Raisin vs. Clam — In-Depth Nutrition Comparison
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What are the differences between raisins and clam?
- The amount of vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, zinc, and vitamin C in clam is higher than in raisins.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Raisins have less sodium.
- Clam has a lower glycemic index (27) than raisins (64).
We used Raisins, seedless and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +84% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +1140.9% |
| Contains more PhosphorusPhosphorus | +234.7% |
| Contains more ManganeseManganese | +234.4% |
| Contains more SeleniumSelenium | +10566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +860.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +240.8% |
| Contains more Vitamin B3Vitamin B3 | +337.9% |
| Contains more Vitamin B5Vitamin B5 | +615.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0.6µg | 64µg | 115% |
| Sodium | 11mg | 1202mg | 52% |
| Protein | 3.07g | 25.55g | 45% |
| Copper | 0.318mg | 0.688mg | 41% |
| Fructose | 29.68g | 37% | |
| Phosphorus | 101mg | 338mg | 34% |
| Manganese | 0.299mg | 1mg | 30% |
| Carbs | 79.18g | 5.13g | 25% |
| Zinc | 0.22mg | 2.73mg | 23% |
| Vitamin B2 | 0.125mg | 0.426mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin C | 2.3mg | 22.1mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Vitamin B3 | 0.766mg | 3.354mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Iron | 1.88mg | 2.81mg | 12% |
| Vitamin B5 | 0.095mg | 0.68mg | 12% |
| Calories | 299kcal | 148kcal | 8% |
| Folate | 5µg | 29µg | 6% |
| Vitamin B6 | 0.174mg | 0.11mg | 5% |
| Vitamin B1 | 0.106mg | 0.15mg | 4% |
| Potassium | 749mg | 628mg | 4% |
| Calcium | 50mg | 92mg | 4% |
| Polyunsaturated fat | 0.037g | 0.552g | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Fats | 0.46g | 1.95g | 2% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.058g | 0.188g | 1% |
| Net carbs | 75.48g | 5.13g | N/A |
| Sugar | 59.19g | N/A | |
| Monounsaturated fat | 0.051g | 0.172g | 0% |
| Tryptophan | 0.05mg | 0.286mg | 0% |
| Threonine | 0.077mg | 1.099mg | 0% |
| Isoleucine | 0.057mg | 1.112mg | 0% |
| Leucine | 0.096mg | 1.798mg | 0% |
| Lysine | 0.084mg | 1.909mg | 0% |
| Methionine | 0.021mg | 0.576mg | 0% |
| Phenylalanine | 0.065mg | 0.915mg | 0% |
| Valine | 0.083mg | 1.116mg | 0% |
| Histidine | 0.072mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1443.5% |
| Contains more ProteinProtein | +732.2% |
| Contains more FatsFats | +323.9% |
| Contains more WaterWater | +312.4% |
| Contains more OtherOther | +100.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +237.3% |
| Contains more Poly. FatPolyunsaturated fat | +1391.9% |
