Raisin vs Cranberry - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Raisin

7

:

1

Cranberry

Contains more Iron +370%

Contains more Calcium +92.3%

Contains more Phosphorus +381%

Raisin

Cranberry

Contains more Iron +370%

Contains more Calcium +92.3%

Contains more Phosphorus +381%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Raisin

11

:

2

Cranberry

Contains more Vitamin B1 +430%

Contains more Vitamin B2 +56.3%

Contains more Vitamin B3 +91.5%

Contains more Vitamin C +813%

Contains more Vitamin A +∞%

Raisin

Cranberry

Contains more Vitamin B1 +430%

Contains more Vitamin B2 +56.3%

Contains more Vitamin B3 +91.5%

Contains more Vitamin C +813%

Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

9

10

Mineral Summary Score

27

3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

18%

2%

Carbohydrates

79%

12%

Fats

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food is richer in vitamins?

Raisin is relatively richer in vitamins

Which food is lower in Cholesterol?

Cranberry is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Cranberry contains less Sugars (difference - 59.19g)

Which food contains less Sodium?

Cranberry contains less Sodium (difference - 11mg)

Which food is lower in Saturated Fat?

Cranberry is lower in Saturated Fat (difference - 0.058g)

Which food is lower in glycemic index?

Cranberry is lower in glycemic index (difference - 16)

Which food is cheaper?

Cranberry is cheaper (difference - $1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	299	55
Protein	3.07	0.4
Fats	0.46	0.5
Vitamin C	2.3	21
Carbs	79.18	12.2
Cholesterol	0
Vitamin D	0
Iron	1.88	0.4
Calcium	50	26
Potassium	749
Magnesium	32
Sugars	59.19
Fiber	3.7
Copper	0.318
Zinc	0.22
Starch	2.7
Phosphorus	101	21
Sodium	11
Vitamin A	0	90
Vitamin E	0.12
Vitamin D	0
Vitamin B1	0.106	0.02
Vitamin B2	0.125	0.08
Vitamin B3	0.766	0.4
Vitamin B5	0.095
Vitamin B6	0.174
Vitamin B12	0
Vitamin K	3.5
Folate, total	5
Folic acid (B9)	0
Trans Fat	0
Saturated Fat	0.058
Monounsaturated Fat	0.051
Polyunsaturated fat	0.037
Tryptophan	0.05
Threonine	0.077
Isoleucine	0.057
Leucine	0.096
Lysine	0.084
Methionine	0.021
Phenylalanine	0.065
Valine	0.083
Histidine	0.072
Fructose	29.68