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  6. Raisin vs. Kumquat

Raisin vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between raisins and kumquat?

  • Raisins are higher in copper, potassium, iron, phosphorus, vitamin B6, manganese, and vitamin B1; however, kumquat is richer in vitamin C, fiber, and vitamin A.
  • Kumquat's daily need coverage for vitamin C is 46% more.
  • Kumquat contains 5 times less phosphorus than raisins. Raisins contain 101mg of phosphorus, while kumquat contains 19mg.

We used Raisins, seedless and Kumquats, raw types in this article.

Infographic

Raisin vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +302.7%
Contains more IronIron +118.6%
Contains more CopperCopper +234.7%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +431.6%
Contains more ManganeseManganese +121.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +24%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1808.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +118.9%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Kumquat DV% diff.
Vitamin C 2.3mg 43.9mg 46%
Fructose 29.68g 37%
Copper 0.318mg 0.095mg 25%
Carbs 79.18g 15.9g 21%
Potassium 749mg 186mg 17%
Iron 1.88mg 0.86mg 13%
Phosphorus 101mg 19mg 12%
Calories 299kcal 71kcal 11%
Fiber 3.7g 6.5g 11%
Vitamin B6 0.174mg 0.036mg 11%
Manganese 0.299mg 0.135mg 7%
Vitamin B1 0.106mg 0.037mg 6%
Magnesium 32mg 20mg 3%
Vitamin B2 0.125mg 0.09mg 3%
Vitamin K 3.5µg 0µg 3%
Folate 5µg 17µg 3%
Protein 3.07g 1.88g 2%
Vitamin A 0µg 15µg 2%
Vitamin B3 0.766mg 0.429mg 2%
Vitamin B5 0.095mg 0.208mg 2%
Fats 0.46g 0.86g 1%
Calcium 50mg 62mg 1%
Starch 2.7g 1%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.037g 0.171g 1%
Protein per 100 calories 1g 2.6g N/A
Calories per 10 g protein 974kcal 378kcal N/A
Weight per 100 calories 33g 141g N/A
Net carbs 75.48g 9.4g N/A
Sugar 59.19g 9.36g N/A
Zinc 0.22mg 0.17mg 0%
Sodium 11mg 10mg 0%
Vitamin E 0.12mg 0.15mg 0%
Choline 11.1mg 8.4mg 0%
Saturated fat 0.058g 0.103g 0%
Monounsaturated fat 0.051g 0.154g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +63.3%
Contains more CarbsCarbs +398%
Contains more OtherOther +264.7%
Contains more FatsFats +87%
Contains more WaterWater +424%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +202%
Contains more Poly. FatPolyunsaturated fat +362.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.