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  6. Raisin vs. Kumquat

Raisin vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between Raisin and Kumquat?

  • Raisin is higher in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Manganese, and Vitamin B1, however, Kumquat is richer in Vitamin C, and Fiber.
  • Kumquat's daily need coverage for Vitamin C is 46% more.
  • Kumquat contains 5 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Kumquat contains 19mg.

We used Raisins, seedless and Kumquats, raw types in this article.

Infographic

Raisin vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
2
Kumquat
Kumquat
Contains more Iron +118.6%
Contains more Magnesium +60%
Contains more Phosphorus +431.6%
Contains more Potassium +302.7%
Contains more Zinc +29.4%
Contains more Copper +234.7%
Contains more Manganese +121.5%
Contains more Selenium +∞%
Contains more Calcium +24%
Equal in Sodium - 10
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Iron +118.6%
Contains more Magnesium +60%
Contains more Phosphorus +431.6%
Contains more Potassium +302.7%
Contains more Zinc +29.4%
Contains more Copper +234.7%
Contains more Manganese +121.5%
Contains more Selenium +∞%
Contains more Calcium +24%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
5
Kumquat
Kumquat
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1808.7%
Contains more Vitamin B5 +118.9%
Contains more Folate +240%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1808.7%
Contains more Vitamin B5 +118.9%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Kumquat
Kumquat
Contains more Protein +63.3%
Contains more Carbs +398%
Contains more Other +264.7%
Contains more Fats +87%
Contains more Water +424%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +63.3%
Contains more Carbs +398%
Contains more Other +264.7%
Contains more Fats +87%
Contains more Water +424%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +202%
Contains more Polyunsaturated fat +362.2%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +202%
Contains more Polyunsaturated fat +362.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Kumquat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Kumquat Opinion
Net carbs 75.48g 9.4g Raisin
Protein 3.07g 1.88g Raisin
Fats 0.46g 0.86g Kumquat
Carbs 79.18g 15.9g Raisin
Calories 299kcal 71kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 9.36g Kumquat
Fiber 3.7g 6.5g Kumquat
Calcium 50mg 62mg Kumquat
Iron 1.88mg 0.86mg Raisin
Magnesium 32mg 20mg Raisin
Phosphorus 101mg 19mg Raisin
Potassium 749mg 186mg Raisin
Sodium 11mg 10mg Kumquat
Zinc 0.22mg 0.17mg Raisin
Copper 0.318mg 0.095mg Raisin
Manganese 0.299mg 0.135mg Raisin
Selenium 0.6µg 0µg Raisin
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.12mg 0.15mg Kumquat
Vitamin C 2.3mg 43.9mg Kumquat
Vitamin B1 0.106mg 0.037mg Raisin
Vitamin B2 0.125mg 0.09mg Raisin
Vitamin B3 0.766mg 0.429mg Raisin
Vitamin B5 0.095mg 0.208mg Kumquat
Vitamin B6 0.174mg 0.036mg Raisin
Folate 5µg 17µg Kumquat
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.103g Raisin
Monounsaturated Fat 0.051g 0.154g Kumquat
Polyunsaturated fat 0.037g 0.171g Kumquat
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
20%
Kumquat
Minerals Daily Need Coverage Score
37%
Raisin
14%
Kumquat

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 49.83g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.