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Raisin vs Kumquat - In-Depth Nutrition Comparison

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What are the differences between Raisin and Kumquat?

  • Raisin is higher in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Manganese, and Vitamin B1, however Kumquat is richer in Vitamin C, and Fiber.
  • Kumquat's daily need coverage for Vitamin C is 46% more.
  • Kumquat contains 5 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Kumquat contains 19mg.

We used Raisins, seedless and Kumquats, raw types in this article.

Infographic

Raisin vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
Contains more Iron +118.6%
Contains more Magnesium +60%
Contains more Phosphorus +431.6%
Contains more Potassium +302.7%
Contains more Zinc +29.4%
Contains more Copper +234.7%
Contains more Calcium +24%
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Iron +118.6%
Contains more Magnesium +60%
Contains more Phosphorus +431.6%
Contains more Potassium +302.7%
Contains more Zinc +29.4%
Contains more Copper +234.7%
Contains more Calcium +24%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1808.7%
Contains more Vitamin B5 +118.9%
Contains more Folate +240%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +383.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1808.7%
Contains more Vitamin B5 +118.9%
Contains more Folate +240%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Kumquat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Kumquat Opinion
Net carbs 75.48g 9.4g Raisin
Protein 3.07g 1.88g Raisin
Fats 0.46g 0.86g Kumquat
Carbs 79.18g 15.9g Raisin
Calories 299kcal 71kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g 9.36g Kumquat
Fiber 3.7g 6.5g Kumquat
Calcium 50mg 62mg Kumquat
Iron 1.88mg 0.86mg Raisin
Magnesium 32mg 20mg Raisin
Phosphorus 101mg 19mg Raisin
Potassium 749mg 186mg Raisin
Sodium 11mg 10mg Kumquat
Zinc 0.22mg 0.17mg Raisin
Copper 0.318mg 0.095mg Raisin
Vitamin A 0IU 290IU Kumquat
Vitamin E 0.12mg 0.15mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 43.9mg Kumquat
Vitamin B1 0.106mg 0.037mg Raisin
Vitamin B2 0.125mg 0.09mg Raisin
Vitamin B3 0.766mg 0.429mg Raisin
Vitamin B5 0.095mg 0.208mg Kumquat
Vitamin B6 0.174mg 0.036mg Raisin
Folate 5µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.103g Raisin
Monounsaturated Fat 0.051g 0.154g Kumquat
Polyunsaturated fat 0.037g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
20
Kumquat
Mineral Summary Score
41
Raisin
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
11%
Kumquat
Carbohydrates
79%
Raisin
16%
Kumquat
Fats
2%
Raisin
4%
Kumquat

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.045g)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 49.83g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 64)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.