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Raisin vs Lemon - In-Depth Nutrition Comparison

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How are Raisin and Lemon different?

  • Raisin is richer in Copper, Potassium, Iron, Phosphorus, Manganese, Vitamin B2, Vitamin B6, Magnesium, and Vitamin B1, while Lemon is higher in Vitamin C.
  • Lemon covers your daily need of Vitamin C 56% more than Raisin.
  • Raisin contains 10 times more Manganese than Lemon. Raisin contains 0.299mg of Manganese, while Lemon contains 0.03mg.

Raisins, seedless and Lemons, raw, without peel types were used in this article.

Infographic

Raisin vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Lemon
Contains more Calcium +92.3%
Contains more Iron +213.3%
Contains more Magnesium +300%
Contains more Phosphorus +531.3%
Contains more Potassium +442.8%
Contains more Zinc +266.7%
Contains more Copper +759.5%
Contains less Sodium -81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Calcium +92.3%
Contains more Iron +213.3%
Contains more Magnesium +300%
Contains more Phosphorus +531.3%
Contains more Potassium +442.8%
Contains more Zinc +266.7%
Contains more Copper +759.5%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
5
Lemon
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +666%
Contains more Vitamin B6 +117.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +2204.3%
Contains more Vitamin B5 +100%
Contains more Folate +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +666%
Contains more Vitamin B6 +117.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +2204.3%
Contains more Vitamin B5 +100%
Contains more Folate +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Lemon
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Lemon Opinion
Net carbs 75.48g 6.52g Raisin
Protein 3.07g 1.1g Raisin
Fats 0.46g 0.3g Raisin
Carbs 79.18g 9.32g Raisin
Calories 299kcal 29kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g 2.5g Lemon
Fiber 3.7g 2.8g Raisin
Calcium 50mg 26mg Raisin
Iron 1.88mg 0.6mg Raisin
Magnesium 32mg 8mg Raisin
Phosphorus 101mg 16mg Raisin
Potassium 749mg 138mg Raisin
Sodium 11mg 2mg Lemon
Zinc 0.22mg 0.06mg Raisin
Copper 0.318mg 0.037mg Raisin
Vitamin A 0IU 22IU Lemon
Vitamin E 0.12mg 0.15mg Lemon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 53mg Lemon
Vitamin B1 0.106mg 0.04mg Raisin
Vitamin B2 0.125mg 0.02mg Raisin
Vitamin B3 0.766mg 0.1mg Raisin
Vitamin B5 0.095mg 0.19mg Lemon
Vitamin B6 0.174mg 0.08mg Raisin
Folate 5µg 11µg Lemon
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.039g Lemon
Monounsaturated Fat 0.051g 0.011g Raisin
Polyunsaturated fat 0.037g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
20
Lemon
Mineral Summary Score
41
Raisin
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
7%
Lemon
Carbohydrates
79%
Raisin
9%
Lemon
Fats
2%
Raisin
1%
Lemon

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 56.69g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.