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  6. Raisin vs. Lemon

Raisin vs. Lemon — In-Depth Nutrition Comparison

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How are raisins and lemons different?

  • Raisins are richer in copper, potassium, iron, phosphorus, manganese, vitamin B2, vitamin B6, magnesium, and vitamin B1, while lemons are higher in vitamin C.
  • Lemons cover your daily need for vitamin C, 56% more than raisins.
  • Raisins contain 10 times more manganese than lemons. Raisins contain 0.299mg of manganese, while lemons contain 0.03mg.

Raisins, seedless and Lemons, raw, without peel types were used in this article.

Infographic

Raisin vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +442.8%
Contains more IronIron +213.3%
Contains more CopperCopper +759.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +531.3%
Contains more ManganeseManganese +896.7%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Lemon
Lemon
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +666%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2204.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Lemon DV% diff.
Vitamin C 2.3mg 53mg 56%
Fructose 29.68g 37%
Copper 0.318mg 0.037mg 31%
Carbs 79.18g 9.32g 23%
Potassium 749mg 138mg 18%
Iron 1.88mg 0.6mg 16%
Calories 299kcal 29kcal 14%
Phosphorus 101mg 16mg 12%
Manganese 0.299mg 0.03mg 12%
Vitamin B2 0.125mg 0.02mg 8%
Vitamin B6 0.174mg 0.08mg 7%
Magnesium 32mg 8mg 6%
Vitamin B1 0.106mg 0.04mg 6%
Protein 3.07g 1.1g 4%
Fiber 3.7g 2.8g 4%
Vitamin B3 0.766mg 0.1mg 4%
Vitamin K 3.5µg 0µg 3%
Calcium 50mg 26mg 2%
Vitamin B5 0.095mg 0.19mg 2%
Folate 5µg 11µg 2%
Zinc 0.22mg 0.06mg 1%
Starch 2.7g 1%
Choline 11.1mg 5.1mg 1%
Protein per 100 calories 1g 3.8g N/A
Calories per 10 g protein 974kcal 264kcal N/A
Weight per 100 calories 33g 345g N/A
Fats 0.46g 0.3g 0%
Net carbs 75.48g 6.52g N/A
Sugar 59.19g 2.5g N/A
Sodium 11mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.12mg 0.15mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.058g 0.039g 0%
Monounsaturated fat 0.051g 0.011g 0%
Polyunsaturated fat 0.037g 0.089g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +179.1%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +749.6%
Contains more OtherOther +520%
Contains more WaterWater +476.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +363.6%
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +140.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.