Raisin vs. Lettuce — In-Depth Nutrition Comparison
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Differences between raisins and lettuce
- Raisins have more copper, potassium, iron, phosphorus, fiber, and vitamin B6, while lettuce has more vitamin A, vitamin K, folate, and vitamin C.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Lettuce contains 11 times less copper than raisins. Raisins contain 0.318mg of copper, while lettuce contains 0.029mg.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +996.6% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +248.3% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +3508.6% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 126.3µg | 102% |
| Vitamin A | 0µg | 370µg | 41% |
| Fructose | 29.68g | 0.43g | 37% |
| Copper | 0.318mg | 0.029mg | 32% |
| Carbs | 79.18g | 2.87g | 25% |
| Potassium | 749mg | 194mg | 16% |
| Calories | 299kcal | 15kcal | 14% |
| Iron | 1.88mg | 0.86mg | 13% |
| Fiber | 3.7g | 1.3g | 10% |
| Phosphorus | 101mg | 29mg | 10% |
| Vitamin C | 2.3mg | 9.2mg | 8% |
| Folate | 5µg | 38µg | 8% |
| Vitamin B6 | 0.174mg | 0.09mg | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin B2 | 0.125mg | 0.08mg | 3% |
| Protein | 3.07g | 1.36g | 3% |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Vitamin B3 | 0.766mg | 0.375mg | 2% |
| Manganese | 0.299mg | 0.25mg | 2% |
| Sodium | 11mg | 28mg | 1% |
| Starch | 2.7g | 0g | 1% |
| Vitamin B5 | 0.095mg | 0.134mg | 1% |
| Calcium | 50mg | 36mg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Fats | 0.46g | 0.15g | 0% |
| Net carbs | 75.48g | 1.57g | N/A |
| Sugar | 59.19g | 0.78g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 11.1mg | 13.6mg | 0% |
| Saturated fat | 0.058g | 0.02g | 0% |
| Monounsaturated fat | 0.051g | 0.006g | 0% |
| Polyunsaturated fat | 0.037g | 0.082g | 0% |
| Tryptophan | 0.05mg | 0.009mg | 0% |
| Threonine | 0.077mg | 0.059mg | 0% |
| Isoleucine | 0.057mg | 0.084mg | 0% |
| Leucine | 0.096mg | 0.079mg | 0% |
| Lysine | 0.084mg | 0.084mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.065mg | 0.055mg | 0% |
| Valine | 0.083mg | 0.07mg | 0% |
| Histidine | 0.072mg | 0.022mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +2658.9% |
| Contains more OtherOther | +190.6% |
| Contains more WaterWater | +515.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7608.3% |
| Contains more FructoseFructose | +6802.3% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
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