Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Lime

Raisin vs. Lime — In-Depth Nutrition Comparison

Compare

What are the differences between raisins and lime?

  • Raisins are higher in copper, potassium, iron, manganese, phosphorus, vitamin B6, vitamin B2, vitamin B1, and magnesium; however, lime is richer in vitamin C.
  • Lime's daily need coverage for vitamin C is 30% more.
  • Lime contains 37 times less manganese than raisins. Raisins contain 0.299mg of manganese, while lime contains 0.008mg.
  • Lime has a lower glycemic index (32) than raisins (64).

We used Raisins, seedless and Limes, raw types in this article.

Infographic

Raisin vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +634.3%
Contains more IronIron +213.3%
Contains more CopperCopper +389.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +461.1%
Contains more ManganeseManganese +3637.5%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Lime
Lime
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +304.7%
Contains more Vitamin KVitamin K +483.3%
Contains more Vitamin CVitamin C +1165.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Lime DV% diff.
Fructose 29.68g 37%
Vitamin C 2.3mg 29.1mg 30%
Copper 0.318mg 0.065mg 28%
Carbs 79.18g 10.54g 23%
Potassium 749mg 102mg 19%
Iron 1.88mg 0.6mg 16%
Calories 299kcal 30kcal 13%
Manganese 0.299mg 0.008mg 13%
Phosphorus 101mg 18mg 12%
Vitamin B6 0.174mg 0.043mg 10%
Vitamin B2 0.125mg 0.02mg 8%
Magnesium 32mg 6mg 6%
Vitamin B1 0.106mg 0.03mg 6%
Protein 3.07g 0.7g 5%
Fiber 3.7g 2.8g 4%
Vitamin B3 0.766mg 0.2mg 4%
Calcium 50mg 33mg 2%
Vitamin B5 0.095mg 0.217mg 2%
Vitamin K 3.5µg 0.6µg 2%
Zinc 0.22mg 0.11mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 0.22mg 1%
Folate 5µg 8µg 1%
Choline 11.1mg 5.1mg 1%
Protein per 100 calories 1g 2.3g N/A
Calories per 10 g protein 974kcal 429kcal N/A
Weight per 100 calories 33g 333g N/A
Fats 0.46g 0.2g 0%
Net carbs 75.48g 7.74g N/A
Sugar 59.19g 1.69g N/A
Sodium 11mg 2mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.058g 0.022g 0%
Monounsaturated fat 0.051g 0.019g 0%
Polyunsaturated fat 0.037g 0.055g 0%
Tryptophan 0.05mg 0.003mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0.014mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +338.6%
Contains more FatsFats +130%
Contains more CarbsCarbs +651.2%
Contains more OtherOther +520%
Contains more WaterWater +472%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +168.4%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +48.6%

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.