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Raisin vs. Lime — In-Depth Nutrition Comparison

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What are the differences between Raisin and Lime?

  • Raisin is higher in Copper, Potassium, Iron, Manganese, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, and Magnesium, however, Lime is richer in Vitamin C.
  • Lime's daily need coverage for Vitamin C is 30% more.
  • Lime contains 37 times less Manganese than Raisin. Raisin contains 0.299mg of Manganese, while Lime contains 0.008mg.

We used Raisins, seedless and Limes, raw types in this article.

Infographic

Raisin vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
9
:
1
Lime
Contains more Calcium +51.5%
Contains more Iron +213.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +461.1%
Contains more Potassium +634.3%
Contains more Zinc +100%
Contains more Copper +389.2%
Contains more Manganese +3637.5%
Contains more Selenium +50%
Contains less Sodium -81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +51.5%
Contains more Iron +213.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +461.1%
Contains more Potassium +634.3%
Contains more Zinc +100%
Contains more Copper +389.2%
Contains more Manganese +3637.5%
Contains more Selenium +50%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
:
5
Lime
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +304.7%
Contains more Vitamin K +483.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin C +1165.2%
Contains more Vitamin B5 +128.4%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +304.7%
Contains more Vitamin K +483.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin C +1165.2%
Contains more Vitamin B5 +128.4%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
:
1
Lime
Contains more Protein +338.6%
Contains more Fats +130%
Contains more Carbs +651.2%
Contains more Other +520%
Contains more Water +472%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +338.6%
Contains more Fats +130%
Contains more Carbs +651.2%
Contains more Other +520%
Contains more Water +472%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
:
2
Lime
Contains more Monounsaturated Fat +168.4%
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +48.6%
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +168.4%
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Lime
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Lime Opinion
Net carbs 75.48g 7.74g Raisin
Protein 3.07g 0.7g Raisin
Fats 0.46g 0.2g Raisin
Carbs 79.18g 10.54g Raisin
Calories 299kcal 30kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 1.69g Lime
Fiber 3.7g 2.8g Raisin
Calcium 50mg 33mg Raisin
Iron 1.88mg 0.6mg Raisin
Magnesium 32mg 6mg Raisin
Phosphorus 101mg 18mg Raisin
Potassium 749mg 102mg Raisin
Sodium 11mg 2mg Lime
Zinc 0.22mg 0.11mg Raisin
Copper 0.318mg 0.065mg Raisin
Manganese 0.299mg 0.008mg Raisin
Selenium 0.6µg 0.4µg Raisin
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.12mg 0.22mg Lime
Vitamin C 2.3mg 29.1mg Lime
Vitamin B1 0.106mg 0.03mg Raisin
Vitamin B2 0.125mg 0.02mg Raisin
Vitamin B3 0.766mg 0.2mg Raisin
Vitamin B5 0.095mg 0.217mg Lime
Vitamin B6 0.174mg 0.043mg Raisin
Folate 5µg 8µg Lime
Vitamin K 3.5µg 0.6µg Raisin
Tryptophan 0.05mg 0.003mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg 0.014mg Raisin
Methionine 0.021mg 0.002mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.022g Lime
Monounsaturated Fat 0.051g 0.019g Raisin
Polyunsaturated fat 0.037g 0.055g Lime
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
13%
Lime
Minerals Daily Need Coverage Score
37%
Raisin
8%
Lime

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 57.5g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 32)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.