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Raisin vs Mandarin orange - In-Depth Nutrition Comparison

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What are the main differences between Raisin and Mandarin orange?

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Manganese, Fiber, Vitamin B6, and Vitamin B2, while Mandarin orange is higher in Vitamin C.
  • Raisin's daily need coverage for Copper is 31% higher.
  • Mandarin orange has 13 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Mandarin orange has 0.15mg.

We used Raisins, seedless and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Raisin vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1153.3%
Contains more Calcium +35.1%
Contains more Potassium +351.2%
Contains more Magnesium +166.7%
Contains more Copper +657.1%
Contains more Zinc +214.3%
Contains more Phosphorus +405%
Contains less Sodium -81.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +1153.3%
Contains more Calcium +35.1%
Contains more Potassium +351.2%
Contains more Magnesium +166.7%
Contains more Copper +657.1%
Contains more Zinc +214.3%
Contains more Phosphorus +405%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +82.8%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +123.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +1060.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B5 +127.4%
Contains more Folate +220%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B6 +123.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +1060.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B5 +127.4%
Contains more Folate +220%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Mandarin orange
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Mandarin orange Opinion
Calories 299kcal 53kcal Raisin
Protein 3.07g 0.81g Raisin
Fats 0.46g 0.31g Raisin
Vitamin C 2.3mg 26.7mg Mandarin orange
Net carbs 75.48g 11.54g Raisin
Carbs 79.18g 13.34g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.88mg 0.15mg Raisin
Calcium 50mg 37mg Raisin
Potassium 749mg 166mg Raisin
Magnesium 32mg 12mg Raisin
Sugar 59.19g 10.58g Mandarin orange
Fiber 3.7g 1.8g Raisin
Copper 0.318mg 0.042mg Raisin
Zinc 0.22mg 0.07mg Raisin
Starch 2.7g 0g Raisin
Phosphorus 101mg 20mg Raisin
Sodium 11mg 2mg Mandarin orange
Vitamin A 0IU 681IU Mandarin orange
Vitamin E 0.12mg 0.2mg Mandarin orange
Vitamin D 0µg 0µg
Vitamin B1 0.106mg 0.058mg Raisin
Vitamin B2 0.125mg 0.036mg Raisin
Vitamin B3 0.766mg 0.376mg Raisin
Vitamin B5 0.095mg 0.216mg Mandarin orange
Vitamin B6 0.174mg 0.078mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0µg Raisin
Folate 5µg 16µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.058g 0.039g Mandarin orange
Monounsaturated Fat 0.051g 0.06g Mandarin orange
Polyunsaturated fat 0.037g 0.065g Mandarin orange
Tryptophan 0.05mg 0.002mg Raisin
Threonine 0.077mg 0.016mg Raisin
Isoleucine 0.057mg 0.017mg Raisin
Leucine 0.096mg 0.028mg Raisin
Lysine 0.084mg 0.032mg Raisin
Methionine 0.021mg 0.002mg Raisin
Phenylalanine 0.065mg 0.018mg Raisin
Valine 0.083mg 0.021mg Raisin
Histidine 0.072mg 0.011mg Raisin
Fructose 29.68g 2.4g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
17
Mandarin orange
Mineral Summary Score
41
Raisin
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
5%
Mandarin orange
Carbohydrates
79%
Raisin
13%
Mandarin orange
Fats
2%
Raisin
1%
Mandarin orange

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 48.61g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 17)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.