Raisin vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the main differences between raisins and maraschino cherries?
- Raisins have more potassium, copper, iron, phosphorus, vitamin B6, manganese, vitamin B2, vitamin B1, and magnesium than maraschino cherries.
- Raisins' daily need coverage for potassium is 21% higher.
We used Raisins, seedless and Maraschino cherries, canned, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +3466.7% |
| Contains more IronIron | +337.2% |
| Contains more CopperCopper | +122.4% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains more ManganeseManganese | +2391.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19050% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +3380% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +158.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +1295.5% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +463.6% |
| Contains more WaterWater | +271.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
~equal in
Monounsaturated fat
~0.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Potassium | 749mg | 21mg | 21% |
| Copper | 0.318mg | 0.143mg | 19% |
| Iron | 1.88mg | 0.43mg | 18% |
| Phosphorus | 101mg | 3mg | 14% |
| Vitamin B6 | 0.174mg | 0.005mg | 13% |
| Carbs | 79.18g | 41.97g | 12% |
| Manganese | 0.299mg | 0.012mg | 12% |
| Vitamin B2 | 0.125mg | 0mg | 10% |
| Vitamin B1 | 0.106mg | 0mg | 9% |
| Calories | 299kcal | 165kcal | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Protein | 3.07g | 0.22g | 6% |
| Vitamin B3 | 0.766mg | 0.004mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fiber | 3.7g | 3.2g | 2% |
| Vitamin K | 3.5µg | 1.5µg | 2% |
| Choline | 11.1mg | 4.3mg | 1% |
| Vitamin B5 | 0.095mg | 0.054mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.46g | 0.21g | 0% |
| Net carbs | 75.48g | 38.77g | N/A |
| Calcium | 50mg | 54mg | 0% |
| Sugar | 59.19g | 38.77g | N/A |
| Zinc | 0.22mg | 0.26mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Saturated fat | 0.058g | 0.039g | 0% |
| Monounsaturated fat | 0.051g | 0.049g | 0% |
| Polyunsaturated fat | 0.037g | 0.055g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
1%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Maraschino cherry is lower in Sugar (difference - 20.42g)
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Maraschino cherry is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 64)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)