Raisin vs. Melon — In-Depth Nutrition Comparison
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Differences between raisins and melon
- Raisins have more copper, iron, potassium, phosphorus, manganese, fiber, vitamin B1, and vitamin B2, while melon has more vitamin C.
- Raisins' daily need coverage for copper is 29% higher.
- Melon contains 20 times less phosphorus than raisins. Raisins contain 101mg of phosphorus, while melon contains 5mg.
The food types used in this comparison are Raisins, seedless and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +311.5% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +1920% |
| Contains more ManganeseManganese | +754.3% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Carbs | 79.18g | 6.58g | 24% |
| Vitamin C | 2.3mg | 21.8mg | 22% |
| Iron | 1.88mg | 0.34mg | 19% |
| Potassium | 749mg | 182mg | 17% |
| Calories | 299kcal | 28kcal | 14% |
| Phosphorus | 101mg | 5mg | 14% |
| Fiber | 3.7g | 0.9g | 11% |
| Manganese | 0.299mg | 0.035mg | 11% |
| Vitamin B1 | 0.106mg | 0.015mg | 8% |
| Vitamin B2 | 0.125mg | 0.031mg | 7% |
| Magnesium | 32mg | 11mg | 5% |
| Calcium | 50mg | 11mg | 4% |
| Protein | 3.07g | 1.11g | 4% |
| Vitamin B3 | 0.766mg | 0.232mg | 3% |
| Choline | 11.1mg | 7.6mg | 1% |
| Vitamin B6 | 0.174mg | 0.163mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.1g | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin K | 3.5µg | 2.5µg | 1% |
| Net carbs | 75.48g | 5.68g | N/A |
| Sugar | 59.19g | 5.69g | N/A |
| Sodium | 11mg | 9mg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B5 | 0.095mg | 0.084mg | 0% |
| Saturated fat | 0.058g | 0.025g | 0% |
| Monounsaturated fat | 0.051g | 0.002g | 0% |
| Polyunsaturated fat | 0.037g | 0.039g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.6% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +1103.3% |
| Contains more OtherOther | +416.7% |
| Contains more WaterWater | +495.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains less Sat. FatSaturated fat | -56.9% |
~equal in
Polyunsaturated fat
~0.039g
