Raisin vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between raisins and parsnip?
- Raisins are richer in copper, iron, potassium, and vitamin B6, while parsnip is higher in vitamin C, vitamin K, folate, manganese, vitamin B5, and vitamin E.
- Raisins' daily need coverage for copper is 22% higher.
- Parsnip has 3 times less iron than raisins. Raisins have 1.88mg of iron, while parsnip has 0.59mg.
- Parsnip has a higher glycemic index (97) than raisins (64).
We used Raisins, seedless and Parsnips, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +99.7% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +165% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ZincZinc | +168.2% |
| Contains more ManganeseManganese | +87.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +639.1% |
| Contains more Vitamin EVitamin E | +1141.7% |
| Contains more Vitamin B5Vitamin B5 | +531.6% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.12mg | 22% |
| Carbs | 79.18g | 17.99g | 20% |
| Vitamin C | 2.3mg | 17mg | 16% |
| Folate | 5µg | 67µg | 16% |
| Vitamin K | 3.5µg | 22.5µg | 16% |
| Iron | 1.88mg | 0.59mg | 16% |
| Calories | 299kcal | 75kcal | 11% |
| Potassium | 749mg | 375mg | 11% |
| Manganese | 0.299mg | 0.56mg | 11% |
| Vitamin B5 | 0.095mg | 0.6mg | 10% |
| Vitamin E | 0.12mg | 1.49mg | 9% |
| Vitamin B6 | 0.174mg | 0.09mg | 6% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Fiber | 3.7g | 4.9g | 5% |
| Protein | 3.07g | 1.2g | 4% |
| Phosphorus | 101mg | 71mg | 4% |
| Zinc | 0.22mg | 0.59mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.106mg | 0.09mg | 1% |
| Calcium | 50mg | 36mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 75.48g | 13.09g | N/A |
| Sugar | 59.19g | 4.8g | N/A |
| Sodium | 11mg | 10mg | 0% |
| Vitamin B3 | 0.766mg | 0.7mg | 0% |
| Saturated fat | 0.058g | 0.05g | 0% |
| Monounsaturated fat | 0.051g | 0.112g | 0% |
| Polyunsaturated fat | 0.037g | 0.047g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +340.1% |
| Contains more OtherOther | +89.8% |
| Contains more WaterWater | +415.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +119.6% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
