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  6. Raisin vs. Chili pepper

Raisin vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between Raisin and Chili pepper?

  • Raisin is higher in Copper, Potassium, Iron, Fiber, and Phosphorus, however, Chili pepper is richer in Vitamin C, Vitamin B6, Vitamin K, and Vitamin A RAE.
  • Chili pepper's daily need coverage for Vitamin C is 157% more.
  • Chili pepper contains 2 times less Fiber than Raisin. Raisin contains 3.7g of Fiber, while Chili pepper contains 1.5g.

We used Raisins, seedless and Peppers, hot chili, red, raw types in this article.

Infographic

Raisin vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
2
Chili pepper
Chili pepper
Contains more Calcium +257.1%
Contains more Iron +82.5%
Contains more Magnesium +39.1%
Contains more Phosphorus +134.9%
Contains more Potassium +132.6%
Contains more Copper +146.5%
Contains more Manganese +59.9%
Contains more Selenium +20%
Contains less Sodium -18.2%
Contains more Zinc +18.2%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +257.1%
Contains more Iron +82.5%
Contains more Magnesium +39.1%
Contains more Phosphorus +134.9%
Contains more Potassium +132.6%
Contains more Copper +146.5%
Contains more Manganese +59.9%
Contains more Selenium +20%
Contains less Sodium -18.2%
Contains more Zinc +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
:
8
Chili pepper
Chili pepper
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +45.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin C +6147.8%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +190.8%
Contains more Folate +360%
Contains more Vitamin K +300%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +45.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin C +6147.8%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +190.8%
Contains more Folate +360%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Chili pepper
Chili pepper
Contains more Protein +64.2%
Contains more Carbs +798.8%
Contains more Other +116.3%
Contains more Water +470.4%
Equal in Fats - 0.44
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +64.2%
Contains more Carbs +798.8%
Contains more Other +116.3%
Contains more Water +470.4%
Equal in Fats - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +112.5%
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +545.9%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +112.5%
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +545.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Chili pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Chili pepper Opinion
Net carbs 75.48g 7.31g Raisin
Protein 3.07g 1.87g Raisin
Fats 0.46g 0.44g Raisin
Carbs 79.18g 8.81g Raisin
Calories 299kcal 40kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 5.3g Chili pepper
Fiber 3.7g 1.5g Raisin
Calcium 50mg 14mg Raisin
Iron 1.88mg 1.03mg Raisin
Magnesium 32mg 23mg Raisin
Phosphorus 101mg 43mg Raisin
Potassium 749mg 322mg Raisin
Sodium 11mg 9mg Chili pepper
Zinc 0.22mg 0.26mg Chili pepper
Copper 0.318mg 0.129mg Raisin
Manganese 0.299mg 0.187mg Raisin
Selenium 0.6µg 0.5µg Raisin
Vitamin A 0IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 0.12mg 0.69mg Chili pepper
Vitamin C 2.3mg 143.7mg Chili pepper
Vitamin B1 0.106mg 0.072mg Raisin
Vitamin B2 0.125mg 0.086mg Raisin
Vitamin B3 0.766mg 1.244mg Chili pepper
Vitamin B5 0.095mg 0.201mg Chili pepper
Vitamin B6 0.174mg 0.506mg Chili pepper
Folate 5µg 23µg Chili pepper
Vitamin K 3.5µg 14µg Chili pepper
Tryptophan 0.05mg 0.026mg Raisin
Threonine 0.077mg 0.074mg Raisin
Isoleucine 0.057mg 0.065mg Chili pepper
Leucine 0.096mg 0.105mg Chili pepper
Lysine 0.084mg 0.089mg Chili pepper
Methionine 0.021mg 0.024mg Chili pepper
Phenylalanine 0.065mg 0.062mg Raisin
Valine 0.083mg 0.084mg Chili pepper
Histidine 0.072mg 0.041mg Raisin
Saturated Fat 0.058g 0.042g Chili pepper
Monounsaturated Fat 0.051g 0.024g Raisin
Polyunsaturated fat 0.037g 0.239g Chili pepper
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
66%
Chili pepper
Minerals Daily Need Coverage Score
37%
Raisin
18%
Chili pepper

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 53.89g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 19)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.