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Raisin vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between raisins and chili pepper?

  • Raisins are higher in copper, potassium, iron, fiber, and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Chili pepper's daily need coverage for vitamin C is 157% more.
  • Chili pepper contains 2 times less fiber than raisins. Raisins contain 3.7g of fiber, while chili pepper contains 1.5g.
  • Chili pepper has a lower glycemic index (45) than raisins (64).

We used Raisins, seedless and Peppers, hot chili, red, raw types in this article.

Infographic

Raisin vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +82.5%
Contains more CopperCopper +146.5%
Contains more PhosphorusPhosphorus +134.9%
Contains more ManganeseManganese +59.9%
Contains more SeleniumSelenium +20%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin CVitamin C +6147.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +64.2%
Contains more CarbsCarbs +798.8%
Contains more OtherOther +116.3%
Contains more WaterWater +470.4%
~equal in Fats ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +112.5%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +545.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Chili pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Chili pepper DV% diff.
Vitamin C 2.3mg 143.7mg 157%
Fructose 29.68g 37%
Vitamin B6 0.174mg 0.506mg 26%
Carbs 79.18g 8.81g 23%
Copper 0.318mg 0.129mg 21%
Calories 299kcal 40kcal 13%
Potassium 749mg 322mg 13%
Iron 1.88mg 1.03mg 11%
Vitamin K 3.5µg 14µg 9%
Fiber 3.7g 1.5g 9%
Phosphorus 101mg 43mg 8%
Folate 5µg 23µg 5%
Manganese 0.299mg 0.187mg 5%
Vitamin A 0µg 48µg 5%
Calcium 50mg 14mg 4%
Vitamin E 0.12mg 0.69mg 4%
Vitamin B3 0.766mg 1.244mg 3%
Vitamin B2 0.125mg 0.086mg 3%
Vitamin B1 0.106mg 0.072mg 3%
Protein 3.07g 1.87g 2%
Vitamin B5 0.095mg 0.201mg 2%
Magnesium 32mg 23mg 2%
Polyunsaturated fat 0.037g 0.239g 1%
Starch 2.7g 1%
Fats 0.46g 0.44g 0%
Net carbs 75.48g 7.31g N/A
Sugar 59.19g 5.3g N/A
Zinc 0.22mg 0.26mg 0%
Sodium 11mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.058g 0.042g 0%
Choline 11.1mg 10.9mg 0%
Monounsaturated fat 0.051g 0.024g 0%
Tryptophan 0.05mg 0.026mg 0%
Threonine 0.077mg 0.074mg 0%
Isoleucine 0.057mg 0.065mg 0%
Leucine 0.096mg 0.105mg 0%
Lysine 0.084mg 0.089mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.065mg 0.062mg 0%
Valine 0.083mg 0.084mg 0%
Histidine 0.072mg 0.041mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
58%
Chili pepper
Minerals Daily Need Coverage Score
37%
Raisin
18%
Chili pepper

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 53.89g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 19)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.