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Raisin vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between Raisin and Pineapple

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Fiber, and Vitamin B2, yet Pineapple is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Pineapple is 51% higher.
  • Raisin contains 13 times more Phosphorus than Pineapple. Raisin contains 101mg of Phosphorus, while Pineapple contains 8mg.

Food types used in this article are Raisins, seedless and Pineapple, raw, all varieties.

Infographic

Raisin vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +284.6%
Contains more Iron +548.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +1162.5%
Contains more Potassium +587.2%
Contains more Zinc +83.3%
Contains more Copper +189.1%
Contains more Selenium +500%
Contains less Sodium -90.9%
Contains more Manganese +210%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +284.6%
Contains more Iron +548.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +1162.5%
Contains more Potassium +587.2%
Contains more Zinc +83.3%
Contains more Copper +189.1%
Contains more Selenium +500%
Contains less Sodium -90.9%
Contains more Manganese +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
:
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1978.3%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1978.3%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +468.5%
Contains more Fats +283.3%
Contains more Carbs +503.5%
Contains more Other +745.5%
Contains more Water +457.4%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +468.5%
Contains more Fats +283.3%
Contains more Carbs +503.5%
Contains more Other +745.5%
Contains more Water +457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +292.3%
Contains less Saturated Fat -84.5%
Equal in Polyunsaturated fat - 0.04
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +292.3%
Contains less Saturated Fat -84.5%
Equal in Polyunsaturated fat - 0.04

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +1504%
Contains more Fructose +1300%
Contains more Sucrose +1231.1%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +1504%
Contains more Fructose +1300%
Contains more Sucrose +1231.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Pineapple
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Pineapple Opinion
Net carbs 75.48g 11.72g Raisin
Protein 3.07g 0.54g Raisin
Fats 0.46g 0.12g Raisin
Carbs 79.18g 13.12g Raisin
Calories 299kcal 50kcal Raisin
Starch 2.7g 0g Raisin
Fructose 29.68g 2.12g Raisin
Sugar 59.19g 9.85g Pineapple
Fiber 3.7g 1.4g Raisin
Calcium 50mg 13mg Raisin
Iron 1.88mg 0.29mg Raisin
Magnesium 32mg 12mg Raisin
Phosphorus 101mg 8mg Raisin
Potassium 749mg 109mg Raisin
Sodium 11mg 1mg Pineapple
Zinc 0.22mg 0.12mg Raisin
Copper 0.318mg 0.11mg Raisin
Manganese 0.299mg 0.927mg Pineapple
Selenium 0.6µg 0.1µg Raisin
Vitamin A 0IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.12mg 0.02mg Raisin
Vitamin C 2.3mg 47.8mg Pineapple
Vitamin B1 0.106mg 0.079mg Raisin
Vitamin B2 0.125mg 0.032mg Raisin
Vitamin B3 0.766mg 0.5mg Raisin
Vitamin B5 0.095mg 0.213mg Pineapple
Vitamin B6 0.174mg 0.112mg Raisin
Folate 5µg 18µg Pineapple
Vitamin K 3.5µg 0.7µg Raisin
Tryptophan 0.05mg 0.005mg Raisin
Threonine 0.077mg 0.019mg Raisin
Isoleucine 0.057mg 0.019mg Raisin
Leucine 0.096mg 0.024mg Raisin
Lysine 0.084mg 0.026mg Raisin
Methionine 0.021mg 0.012mg Raisin
Phenylalanine 0.065mg 0.021mg Raisin
Valine 0.083mg 0.024mg Raisin
Histidine 0.072mg 0.01mg Raisin
Saturated Fat 0.058g 0.009g Pineapple
Monounsaturated Fat 0.051g 0.013g Raisin
Polyunsaturated fat 0.037g 0.04g Pineapple
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
21%
Pineapple
Minerals Daily Need Coverage Score
37%
Raisin
20%
Pineapple

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 49.34g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.