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  6. Raisin vs. Pineapple

Raisin vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between raisins and pineapple

  • Raisins are richer in copper, iron, potassium, phosphorus, fiber, and vitamin B2, yet pineapple is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple is 51% higher.
  • Raisins contain 13 times more phosphorus than pineapple. Raisins contain 101mg of phosphorus, while pineapple contains 8mg.

Food types used in this article are Raisins, seedless and Pineapple, raw, all varieties.

Infographic

Raisin vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +587.2%
Contains more IronIron +548.3%
Contains more CopperCopper +189.1%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +1162.5%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +290.6%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +101.8%
Contains more Vitamin CVitamin C +1978.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Pineapple DV% diff.
Vitamin C 2.3mg 47.8mg 51%
Fructose 29.68g 2.12g 34%
Manganese 0.299mg 0.927mg 27%
Copper 0.318mg 0.11mg 23%
Carbs 79.18g 13.12g 22%
Iron 1.88mg 0.29mg 20%
Potassium 749mg 109mg 19%
Phosphorus 101mg 8mg 13%
Calories 299kcal 50kcal 12%
Fiber 3.7g 1.4g 9%
Vitamin B2 0.125mg 0.032mg 7%
Magnesium 32mg 12mg 5%
Vitamin B6 0.174mg 0.112mg 5%
Protein 3.07g 0.54g 5%
Calcium 50mg 13mg 4%
Folate 5µg 18µg 3%
Vitamin K 3.5µg 0.7µg 2%
Vitamin B5 0.095mg 0.213mg 2%
Vitamin B3 0.766mg 0.5mg 2%
Vitamin B1 0.106mg 0.079mg 2%
Selenium 0.6µg 0.1µg 1%
Fats 0.46g 0.12g 1%
Starch 2.7g 0g 1%
Zinc 0.22mg 0.12mg 1%
Choline 11.1mg 5.5mg 1%
Vitamin E 0.12mg 0.02mg 1%
Net carbs 75.48g 11.72g N/A
Sugar 59.19g 9.85g N/A
Sodium 11mg 1mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.058g 0.009g 0%
Monounsaturated fat 0.051g 0.013g 0%
Polyunsaturated fat 0.037g 0.04g 0%
Tryptophan 0.05mg 0.005mg 0%
Threonine 0.077mg 0.019mg 0%
Isoleucine 0.057mg 0.019mg 0%
Leucine 0.096mg 0.024mg 0%
Lysine 0.084mg 0.026mg 0%
Methionine 0.021mg 0.012mg 0%
Phenylalanine 0.065mg 0.021mg 0%
Valine 0.083mg 0.024mg 0%
Histidine 0.072mg 0.01mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +468.5%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +503.5%
Contains more OtherOther +745.5%
Contains more WaterWater +457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +292.3%
Contains less Sat. FatSaturated fat -84.5%
~equal in Polyunsaturated fat ~0.04g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1504%
Contains more FructoseFructose +1300%
Contains more SucroseSucrose +1231.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.