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Raisin vs Pineapple - In-Depth Nutrition Comparison

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The main differences between Raisin and Pineapple

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Fiber, and Vitamin B2, yet Pineapple is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Pineapple is 51% higher.
  • Raisin contains 13 times more Phosphorus than Pineapple. Raisin contains 101mg of Phosphorus, while Pineapple contains 8mg.

Food types used in this article are Raisins, seedless and Pineapple, raw, all varieties.

Infographic

Raisin vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +284.6%
Contains more Iron +548.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +1162.5%
Contains more Potassium +587.2%
Contains more Zinc +83.3%
Contains more Copper +189.1%
Contains less Sodium -90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +284.6%
Contains more Iron +548.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +1162.5%
Contains more Potassium +587.2%
Contains more Zinc +83.3%
Contains more Copper +189.1%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1978.3%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1978.3%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Pineapple
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Pineapple Opinion
Net carbs 75.48g 11.72g Raisin
Protein 3.07g 0.54g Raisin
Fats 0.46g 0.12g Raisin
Carbs 79.18g 13.12g Raisin
Calories 299kcal 50kcal Raisin
Starch 2.7g 0g Raisin
Fructose 29.68g 2.12g Raisin
Sugar 59.19g 9.85g Pineapple
Fiber 3.7g 1.4g Raisin
Calcium 50mg 13mg Raisin
Iron 1.88mg 0.29mg Raisin
Magnesium 32mg 12mg Raisin
Phosphorus 101mg 8mg Raisin
Potassium 749mg 109mg Raisin
Sodium 11mg 1mg Pineapple
Zinc 0.22mg 0.12mg Raisin
Copper 0.318mg 0.11mg Raisin
Vitamin A 0IU 58IU Pineapple
Vitamin E 0.12mg 0.02mg Raisin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 47.8mg Pineapple
Vitamin B1 0.106mg 0.079mg Raisin
Vitamin B2 0.125mg 0.032mg Raisin
Vitamin B3 0.766mg 0.5mg Raisin
Vitamin B5 0.095mg 0.213mg Pineapple
Vitamin B6 0.174mg 0.112mg Raisin
Folate 5µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.7µg Raisin
Tryptophan 0.05mg 0.005mg Raisin
Threonine 0.077mg 0.019mg Raisin
Isoleucine 0.057mg 0.019mg Raisin
Leucine 0.096mg 0.024mg Raisin
Lysine 0.084mg 0.026mg Raisin
Methionine 0.021mg 0.012mg Raisin
Phenylalanine 0.065mg 0.021mg Raisin
Valine 0.083mg 0.024mg Raisin
Histidine 0.072mg 0.01mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.009g Pineapple
Monounsaturated Fat 0.051g 0.013g Raisin
Polyunsaturated fat 0.037g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
21
Pineapple
Mineral Summary Score
41
Raisin
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
3%
Pineapple
Carbohydrates
79%
Raisin
13%
Pineapple
Fats
2%
Raisin
1%
Pineapple

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 49.34g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.