Raisin vs. Pita — In-Depth Nutrition Comparison
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Differences between raisins and pita
- Raisins have more potassium, copper, vitamin B6, iron, and fiber, while pita has more vitamin B1, vitamin B3, manganese, and vitamin B5.
- Pita's daily need coverage for sodium is 23% higher.
- Pita contains 6 times less potassium than raisins. Raisins contain 749mg of potassium, while pita contains 120mg.
- The amount of sodium in raisins is lower.
The food types used in this comparison are Raisins, seedless and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +524.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +89.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +72% |
| Contains more ZincZinc | +281.8% |
| Contains more ManganeseManganese | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Sodium | 11mg | 536mg | 23% |
| Potassium | 749mg | 120mg | 19% |
| Copper | 0.318mg | 0.168mg | 17% |
| Vitamin B1 | 0.106mg | 0.267mg | 13% |
| Protein | 3.07g | 9.1g | 12% |
| Vitamin B6 | 0.174mg | 0.034mg | 11% |
| Vitamin B3 | 0.766mg | 2.142mg | 9% |
| Manganese | 0.299mg | 0.481mg | 8% |
| Carbs | 79.18g | 55.7g | 8% |
| Vitamin B5 | 0.095mg | 0.397mg | 6% |
| Iron | 1.88mg | 1.4mg | 6% |
| Fiber | 3.7g | 2.2g | 6% |
| Zinc | 0.22mg | 0.84mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Calcium | 50mg | 86mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Polyunsaturated fat | 0.037g | 0.535g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.125mg | 0.097mg | 2% |
| Calories | 299kcal | 275kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.46g | 1.2g | 1% |
| Phosphorus | 101mg | 97mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 53.5g | N/A |
| Sugar | 59.19g | N/A | |
| Saturated fat | 0.058g | 0.166g | 0% |
| Monounsaturated fat | 0.051g | 0.105g | 0% |
| Tryptophan | 0.05mg | 0.105mg | 0% |
| Threonine | 0.077mg | 0.257mg | 0% |
| Isoleucine | 0.057mg | 0.349mg | 0% |
| Leucine | 0.096mg | 0.634mg | 0% |
| Lysine | 0.084mg | 0.219mg | 0% |
| Methionine | 0.021mg | 0.16mg | 0% |
| Phenylalanine | 0.065mg | 0.446mg | 0% |
| Valine | 0.083mg | 0.394mg | 0% |
| Histidine | 0.072mg | 0.195mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.2% |
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +108% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +1345.9% |