Raisin vs. Salmonberries — In-Depth Nutrition Comparison
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Important differences between Raisin and Salmonberries
- Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, and Fiber, however, Salmonberries has more Manganese, Vitamin E, Vitamin K, and Vitamin C.
- Salmonberries' daily need coverage for Manganese is 35% more.
- Raisin has 11 times more Copper than Salmonberries. Raisin has 0.318mg of Copper, while Salmonberries have 0.03mg.
The food varieties used in the comparison are Raisins, seedless and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +580.9% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +960% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1241.7% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin KVitamin K | +322.9% |
| Contains more FolateFolate | +240% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +261.2% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +687.9% |
| Contains more OtherOther | +232.1% |
| Contains more WaterWater | +471.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2150% |
| Contains more GlucoseGlucose | +1360.5% |
| Contains more FructoseFructose | +1596% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 47kcal |
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| Protein | 3.07g | 0.85g |
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| Fats | 0.46g | 0.33g |
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| Vitamin C | 2.3mg | 9.2mg |
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| Net carbs | 75.48g | 8.15g |
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| Carbs | 79.18g | 10.05g |
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| Magnesium | 32mg | 15mg |
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| Calcium | 50mg | 13mg |
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| Potassium | 749mg | 110mg |
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| Iron | 1.88mg | 0.4mg |
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| Sugar | 59.19g | 3.66g |
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| Fiber | 3.7g | 1.9g |
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| Copper | 0.318mg | 0.03mg |
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| Zinc | 0.22mg | 0.28mg |
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| Starch | 2.7g | 0g |
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| Phosphorus | 101mg | 27mg |
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| Sodium | 11mg | 14mg |
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| Vitamin A | 0IU | 496IU |
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| Vitamin A | 0µg | 50µg |
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| Vitamin E | 0.12mg | 1.61mg |
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| Manganese | 0.299mg | 1.1mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.106mg | 0.041mg |
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| Vitamin B2 | 0.125mg | 0.062mg |
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| Vitamin B3 | 0.766mg | 0.466mg |
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| Vitamin B5 | 0.095mg | 0.167mg |
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| Vitamin B6 | 0.174mg | 0.078mg |
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| Vitamin K | 3.5µg | 14.8µg |
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| Folate | 5µg | 17µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g | 1.75g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 55.53g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 64)
Which food is cheaper?
Salmonberries is cheaper (difference - $1)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.