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  6. Raisin vs. Paprika

Raisin vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between raisins and paprika?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, manganese, and vitamin B5 than raisins.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Raisins have a higher glycemic index (64) than paprika (0).

We used Raisins, seedless and Spices, paprika types in this comparison.

Infographic

Raisin vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +358%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +1024.5%
Contains more CopperCopper +124.2%
Contains more ZincZinc +1868.2%
Contains more PhosphorusPhosphorus +210.9%
Contains more ManganeseManganese +431.8%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24150%
Contains more Vitamin B1Vitamin B1 +211.3%
Contains more Vitamin B2Vitamin B2 +884%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B5Vitamin B5 +2542.1%
Contains more Vitamin B6Vitamin B6 +1130.5%
Contains more Vitamin KVitamin K +2194.3%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 1.88mg 21.14mg 241%
Vitamin E 0.12mg 29.1mg 193%
Vitamin B6 0.174mg 2.141mg 151%
Fiber 3.7g 34.9g 125%
Vitamin B2 0.125mg 1.23mg 85%
Vitamin K 3.5µg 80.3µg 64%
Vitamin B3 0.766mg 10.06mg 58%
Manganese 0.299mg 1.59mg 56%
Polyunsaturated fat 0.037g 7.766g 52%
Vitamin B5 0.095mg 2.51mg 48%
Potassium 749mg 2280mg 45%
Copper 0.318mg 0.713mg 44%
Zinc 0.22mg 4.33mg 37%
Magnesium 32mg 178mg 35%
Phosphorus 101mg 314mg 30%
Fructose 29.68g 6.71g 29%
Protein 3.07g 14.14g 22%
Fats 0.46g 12.89g 19%
Vitamin B1 0.106mg 0.33mg 19%
Calcium 50mg 229mg 18%
Folate 5µg 49µg 11%
Selenium 0.6µg 6.3µg 10%
Saturated fat 0.058g 2.14g 9%
Carbs 79.18g 53.99g 8%
Choline 11.1mg 51.5mg 7%
Monounsaturated fat 0.051g 1.695g 4%
Vitamin C 2.3mg 0.9mg 2%
Sodium 11mg 68mg 2%
Calories 299kcal 282kcal 1%
Starch 2.7g 1%
Protein per 100 calories 1g 5g N/A
Calories per 10 g protein 974kcal 199kcal N/A
Weight per 100 calories 33g 35g N/A
Unsaturated / Saturated Fat ratio 1.5 4.4 N/A
Net carbs 75.48g 19.09g N/A
Sugar 59.19g 10.34g N/A
Tryptophan 0.05mg 0.07mg 0%
Threonine 0.077mg 0.49mg 0%
Isoleucine 0.057mg 0.57mg 0%
Leucine 0.096mg 0.92mg 0%
Lysine 0.084mg 0.69mg 0%
Methionine 0.021mg 0.2mg 0%
Phenylalanine 0.065mg 0.61mg 0%
Valine 0.083mg 0.75mg 0%
Histidine 0.072mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +46.7%
Contains more WaterWater +37.3%
Contains more ProteinProtein +360.6%
Contains more FatsFats +2702.2%
Contains more OtherOther +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3223.5%
Contains more Poly. FatPolyunsaturated fat +20889.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +955.1%
Contains more FructoseFructose +342.3%
Contains more SucroseSucrose +80%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.