Raisin vs. Taffy (candy) — In-Depth Nutrition Comparison
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Significant differences between raisins and taffy (candy)
- The amount of copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and magnesium in raisins is higher than in taffy (candy).
- Raisins cover your daily copper needs 35% more than taffy (candy).
- Raisins contain less saturated fat.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of taffy (candy) is 51.
Specific food types used in this comparison are Raisins, seedless and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +24866.7% |
| Contains more IronIron | +18700% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +941.7% |
| Contains more Vitamin B3Vitamin B3 | +38200% |
| Contains more Vitamin B5Vitamin B5 | +2275% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +10133.3% |
| Contains more WaterWater | +218.1% |
| Contains more OtherOther | +708.7% |
| Contains more FatsFats | +623.9% |
| Contains more CarbsCarbs | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1543.1% |
| Contains more Poly. FatPolyunsaturated fat | +227% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0mg | 35% |
| Iron | 1.88mg | 0.01mg | 23% |
| Potassium | 749mg | 3mg | 22% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 101mg | 1mg | 14% |
| Vitamin B6 | 0.174mg | 0mg | 13% |
| Manganese | 0.299mg | 0mg | 13% |
| Saturated fat | 0.058g | 2.049g | 9% |
| Vitamin B2 | 0.125mg | 0.012mg | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Vitamin B1 | 0.106mg | 0.028mg | 7% |
| Protein | 3.07g | 0.03g | 6% |
| Calories | 299kcal | 397kcal | 5% |
| Vitamin B3 | 0.766mg | 0.002mg | 5% |
| Fats | 0.46g | 3.33g | 4% |
| Calcium | 50mg | 8mg | 4% |
| Carbs | 79.18g | 91.56g | 4% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Sodium | 11mg | 52mg | 2% |
| Monounsaturated fat | 0.051g | 0.838g | 2% |
| Vitamin B5 | 0.095mg | 0.004mg | 2% |
| Polyunsaturated fat | 0.037g | 0.121g | 1% |
| Folate | 5µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 91.56g | N/A |
| Sugar | 59.19g | 68.48g | N/A |
| Zinc | 0.22mg | 0.21mg | 0% |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
37%
2%
Comparison summary
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Raisin is lower in Sugar (difference - 9.29g)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 1.991g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins