Rambutan vs. Cantaloupe — In-Depth Nutrition Comparison
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Important differences between rambutan and cantaloupe
- Rambutan has more manganese; however, cantaloupe is richer in vitamin A, vitamin C, and potassium.
- Cantaloupe's daily need coverage for vitamin A is 68% more.
- Rambutan contains 8 times more manganese than cantaloupe. Rambutan contains 0.343mg of manganese, while cantaloupe contains 0.041mg.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +61% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +736.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +535.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin CVitamin C | +649% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +483.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 36.7mg | 35% |
| Vitamin A | 0µg | 169µg | 19% |
| Manganese | 0.343mg | 0.041mg | 13% |
| Potassium | 42mg | 267mg | 7% |
| Carbs | 20.87g | 8.16g | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Vitamin B3 | 1.352mg | 0.734mg | 4% |
| Copper | 0.066mg | 0.041mg | 3% |
| Folate | 8µg | 21µg | 3% |
| Calories | 82kcal | 34kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.018mg | 0.105mg | 2% |
| Vitamin B1 | 0.013mg | 0.041mg | 2% |
| Fructose | 1.87g | 2% | |
| Iron | 0.35mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Zinc | 0.08mg | 0.18mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 9mg | 15mg | 1% |
| Protein | 0.65g | 0.84g | 0% |
| Fats | 0.21g | 0.19g | 0% |
| Net carbs | 19.97g | 7.26g | N/A |
| Sugar | 7.86g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 11mg | 16mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.022mg | 0.019mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +155.8% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +187% |
~equal in
Fats
~0.19g
