Rambutan vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between rambutan and coconut
- Rambutan has more vitamin B3; however, coconut is higher in manganese, copper, fiber, iron, phosphorus, zinc, potassium, magnesium, and vitamin B5.
- Coconut covers your daily manganese needs 50% more than rambutan.
- Coconut contains 3 times less vitamin B3 than rambutan. Rambutan contains 1.352mg of vitamin B3, while coconut contains 0.54mg.
Food varieties used in this article are Rambutan, canned, syrup pack and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -45% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +747.6% |
| Contains more IronIron | +594.3% |
| Contains more CopperCopper | +559.1% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains more ManganeseManganese | +337.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Fats | 0.21g | 33.49g | 51% |
| Manganese | 0.343mg | 1.5mg | 50% |
| Copper | 0.066mg | 0.435mg | 41% |
| Fiber | 0.9g | 9g | 32% |
| Iron | 0.35mg | 2.43mg | 26% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 9mg | 113mg | 15% |
| Calories | 82kcal | 354kcal | 14% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Potassium | 42mg | 356mg | 9% |
| Vitamin B5 | 0.018mg | 0.3mg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B3 | 1.352mg | 0.54mg | 5% |
| Folate | 8µg | 26µg | 5% |
| Protein | 0.65g | 3.33g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.013mg | 0.066mg | 4% |
| Vitamin B6 | 0.02mg | 0.054mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Carbs | 20.87g | 15.23g | 2% |
| Vitamin C | 4.9mg | 3.3mg | 2% |
| Calcium | 22mg | 14mg | 1% |
| Net carbs | 19.97g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 11mg | 20mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37% |
| Contains more WaterWater | +66.1% |
| Contains more ProteinProtein | +412.3% |
| Contains more FatsFats | +15847.6% |
| Contains more OtherOther | +317.4% |
