Rambutan vs Melon - In-Depth Nutrition Comparison
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The main differences between Rambutan and Melon
- Rambutan has more Manganese, and Vitamin B3, however Melon has more Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin C from Melon is 19% higher.
- Melon has 10 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Melon has 0.035mg.
Food types used in this article are Rambutan, canned, syrup pack and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
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Zinc
+14.3%
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Phosphorus
+80%
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Potassium
+333.3%
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Magnesium
+57.1%
Contains
less
Sodium
-18.2%
Equal in Iron - 0.34
Equal in Copper - 0.06
Contains
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Calcium
+100%
Contains
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Zinc
+14.3%
Contains
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Phosphorus
+80%
Contains
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Potassium
+333.3%
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Magnesium
+57.1%
Contains
less
Sodium
-18.2%
Equal in Iron - 0.34
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B3
+482.8%
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Vitamin C
+344.9%
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Vitamin B1
+15.4%
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Vitamin B2
+40.9%
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Vitamin B5
+366.7%
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Vitamin B6
+715%
Equal in Folate - 8
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+482.8%
Contains
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Vitamin C
+344.9%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+40.9%
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Vitamin B5
+366.7%
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Vitamin B6
+715%
Equal in Folate - 8
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 28kcal |
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| Protein | 0.65g | 1.11g |
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| Fats | 0.21g | 0.1g |
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| Vitamin C | 4.9mg | 21.8mg |
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| Net carbs | 19.97g | 5.68g |
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| Carbs | 20.87g | 6.58g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | 0IU |
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| Iron | 0.35mg | 0.34mg |
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| Calcium | 22mg | 11mg |
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| Potassium | 42mg | 182mg |
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| Magnesium | 7mg | 11mg |
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| Sugar | g | 5.69g |
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| Fiber | 0.9g | 0.9g | |
| Copper | 0.066mg | 0.06mg |
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| Zinc | 0.08mg | 0.07mg |
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| Starch | g | g | |
| Phosphorus | 9mg | 5mg |
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| Sodium | 11mg | 9mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | mg | 0.05mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.013mg | 0.015mg |
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| Vitamin B2 | 0.022mg | 0.031mg |
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| Vitamin B3 | 1.352mg | 0.232mg |
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| Vitamin B5 | 0.018mg | 0.084mg |
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| Vitamin B6 | 0.02mg | 0.163mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.5µg |
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| Folate | 8µg | 8µg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.025g |
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| Monounsaturated Fat | g | 0.002g |
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| Polyunsaturated fat | g | 0.039g |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
12
Mineral Summary Score
7
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
7%
Carbohydrates
21%
7%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 5.69g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Melon contains less Sodium (difference - 2mg)
Which food is cheaper?
Melon is cheaper (difference - $3.4)
Which food is richer in vitamins?
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)