Rambutan vs. Melon — In-Depth Nutrition Comparison
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The main differences between rambutan and melon
- Rambutan has more manganese and vitamin B3; however, melon has more vitamin C and vitamin B6.
- Daily need coverage for vitamin C for melon is 19% higher.
- Melon has 10 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while melon has 0.035mg.
Food types used in this article are Rambutan, canned, syrup pack and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +880% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +333.3% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin CVitamin C | +344.9% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +715% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 21.8mg | 19% |
| Manganese | 0.343mg | 0.035mg | 13% |
| Vitamin B6 | 0.02mg | 0.163mg | 11% |
| Vitamin B3 | 1.352mg | 0.232mg | 7% |
| Carbs | 20.87g | 6.58g | 5% |
| Potassium | 42mg | 182mg | 4% |
| Calories | 82kcal | 28kcal | 3% |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 9mg | 5mg | 1% |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 0.65g | 1.11g | 1% |
| Vitamin B5 | 0.018mg | 0.084mg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 5.68g | N/A |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 5.69g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Zinc | 0.08mg | 0.07mg | 0% |
| Sodium | 11mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +217.2% |
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +56.5% |
