Rambutan vs. Melon — In-Depth Nutrition Comparison

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The main differences between rambutan and melon

Rambutan has more manganese and vitamin B3; however, melon has more vitamin C and vitamin B6.
Daily need coverage for vitamin C for melon is 19% higher.
Melon has 10 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while melon has 0.035mg.

Food types used in this article are Rambutan, canned, syrup pack and Melons, casaba, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Melon

Contains more CalciumCalcium	+100%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+80%
Contains more ManganeseManganese	+880%

Contains more MagnesiumMagnesium	+57.1%
Contains more PotassiumPotassium	+333.3%
Contains less SodiumSodium	-18.2%

~equal in Iron ~0.34mg

~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Melon

Contains more Vitamin B3Vitamin B3

+482.8%

Contains more Vitamin CVitamin C	+344.9%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+40.9%
Contains more Vitamin B5Vitamin B5	+366.7%
Contains more Vitamin B6Vitamin B6	+715%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.9mg	21.8mg	19%
Manganese	0.343mg	0.035mg	13%
Vitamin B6	0.02mg	0.163mg	11%
Vitamin B3	1.352mg	0.232mg	7%
Carbs	20.87g	6.58g	5%
Potassium	42mg	182mg	4%
Calories	82kcal	28kcal	3%
Vitamin K		2.5µg	2%
Protein	0.65g	1.11g	1%
Magnesium	7mg	11mg	1%
Calcium	22mg	11mg	1%
Copper	0.066mg	0.06mg	1%
Phosphorus	9mg	5mg	1%
Selenium		0.4µg	1%
Vitamin B2	0.022mg	0.031mg	1%
Vitamin B5	0.018mg	0.084mg	1%
Choline		7.6mg	1%
Protein per 100 calories	0.79g	4g	N/A
Calories per 10 g protein	1262kcal	252kcal	N/A
Weight per 100 calories	122g	357g	N/A
Fats	0.21g	0.1g	0%
Net carbs	19.97g	5.68g	N/A
Iron	0.35mg	0.34mg	0%
Sugar		5.69g	N/A
Fiber	0.9g	0.9g	0%
Zinc	0.08mg	0.07mg	0%
Sodium	11mg	9mg	0%
Vitamin E		0.05mg	0%
Vitamin B1	0.013mg	0.015mg	0%
Folate	8µg	8µg	0%
Saturated fat		0.025g	0%
Monounsaturated fat		0.002g	0%
Polyunsaturated fat		0.039g	0%