Rambutan vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between rambutan and potatoes
- Rambutan has more manganese, while potatoes have more vitamin B6, vitamin C, potassium, phosphorus, iron, vitamin B1, and vitamin B5.
- Potatoes cover your daily need for vitamin B6, 21% more than rambutan.
- Rambutan contains 2 times more manganese than potatoes. While rambutan contains 0.343mg of manganese, potatoes contain only 0.2mg.
- Rambutan has a lower glycemic index. The glycemic index of rambutan is 59, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +71.5% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +911.9% |
| Contains more IronIron | +131.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin CVitamin C | +302% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +1538.9% |
| Contains more Vitamin B6Vitamin B6 | +1390% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.298mg | 21% |
| Vitamin C | 4.9mg | 19.7mg | 16% |
| Potassium | 42mg | 425mg | 11% |
| Phosphorus | 9mg | 57mg | 7% |
| Vitamin B1 | 0.013mg | 0.081mg | 6% |
| Manganese | 0.343mg | 0.2mg | 6% |
| Vitamin B5 | 0.018mg | 0.295mg | 6% |
| Starch | 15.29g | 6% | |
| Iron | 0.35mg | 0.81mg | 6% |
| Copper | 0.066mg | 0.11mg | 5% |
| Fiber | 0.9g | 2.1g | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Protein | 0.65g | 2.05g | 3% |
| Vitamin B3 | 1.352mg | 1.061mg | 2% |
| Vitamin K | 2µg | 2% | |
| Zinc | 0.08mg | 0.3mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 20.87g | 17.49g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.022mg | 0.032mg | 1% |
| Calories | 82kcal | 77kcal | 0% |
| Fats | 0.21g | 0.09g | 0% |
| Net carbs | 19.97g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 11mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +215.4% |
| Contains more OtherOther | +387% |
~equal in
Water
~79.25g