Rambutan vs. Spelt — In-Depth Nutrition Comparison
Compare
Differences between rambutan and spelt
- Spelt is higher than rambutan in manganese, phosphorus, iron, copper, fiber, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5.
- Spelt's daily need coverage for manganese is 115% higher.
The food types used in this comparison are Rambutan, canned, syrup pack and Spelt, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1842.9% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +823.8% |
| Contains more IronIron | +1168.6% |
| Contains more CopperCopper | +674.2% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +4355.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +769.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +413.6% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B5Vitamin B5 | +5833.3% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more FolateFolate | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 2.983mg | 115% |
| Phosphorus | 9mg | 401mg | 56% |
| Iron | 0.35mg | 4.44mg | 51% |
| Copper | 0.066mg | 0.511mg | 49% |
| Fiber | 0.9g | 10.7g | 39% |
| Vitamin B3 | 1.352mg | 6.843mg | 34% |
| Magnesium | 7mg | 136mg | 31% |
| Vitamin B1 | 0.013mg | 0.364mg | 29% |
| Zinc | 0.08mg | 3.28mg | 29% |
| Protein | 0.65g | 14.57g | 28% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 0.018mg | 1.068mg | 21% |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.02mg | 0.23mg | 16% |
| Carbs | 20.87g | 70.19g | 16% |
| Calories | 82kcal | 338kcal | 13% |
| Potassium | 42mg | 388mg | 10% |
| Folate | 8µg | 45µg | 9% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin B2 | 0.022mg | 0.113mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Fats | 0.21g | 2.43g | 3% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Calcium | 22mg | 27mg | 1% |
| Net carbs | 19.97g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +608.2% |
| Contains more ProteinProtein | +2141.5% |
| Contains more FatsFats | +1057.1% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +678.3% |