Raspberry vs. Blueberries, frozen, unsweetened — In-Depth Nutrition Comparison
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What are the main differences between raspberries and blueberries, frozen, unsweetened?
- Raspberries are richer in vitamin C, manganese, fiber, iron, and copper, yet blueberries, frozen, unsweetened is richer in vitamin K.
- Raspberries' daily need coverage for vitamin C is 26% higher.
- Raspberries have 6 times more zinc than blueberries, frozen, unsweetened. Raspberries have 0.42mg of zinc, while blueberries, frozen, unsweetened has 0.07mg.
We used Raspberries, raw and Blueberries, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +179.6% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more ManganeseManganese | +355.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +948% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +141.2% |
| Contains more Vitamin KVitamin K | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 2.5mg | 26% |
| Manganese | 0.67mg | 0.147mg | 23% |
| Fiber | 6.5g | 2.7g | 15% |
| Vitamin K | 7.8µg | 16.4µg | 7% |
| Iron | 0.69mg | 0.18mg | 6% |
| Copper | 0.09mg | 0.033mg | 6% |
| Vitamin B5 | 0.329mg | 0.125mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Phosphorus | 29mg | 11mg | 3% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 151mg | 54mg | 3% |
| Vitamin E | 0.87mg | 0.48mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Protein | 1.2g | 0.42g | 2% |
| Choline | 12.3mg | 5.1mg | 1% |
| Polyunsaturated fat | 0.375g | 0.279g | 1% |
| Calories | 52kcal | 51kcal | 0% |
| Fats | 0.65g | 0.64g | 0% |
| Net carbs | 5.44g | 9.47g | N/A |
| Carbs | 11.94g | 12.17g | 0% |
| Sugar | 4.42g | 8.45g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.032mg | 0.032mg | 0% |
| Vitamin B2 | 0.038mg | 0.037mg | 0% |
| Vitamin B3 | 0.598mg | 0.52mg | 0% |
| Vitamin B6 | 0.055mg | 0.059mg | 0% |
| Saturated fat | 0.019g | 0.053g | 0% |
| Monounsaturated fat | 0.064g | 0.091g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.42 g
Fats:
0.64 g
Carbs:
12.17 g
Water:
86.59 g
Other:
0.18 g
| Contains more ProteinProtein | +185.7% |
| Contains more OtherOther | +155.6% |
~equal in
Fats
~0.64g
~equal in
Carbs
~12.17g
~equal in
Water
~86.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.091 g
Polyunsaturated fat:
Poly. Fat
0.279 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |