Raspberry vs. Chard raw — In-Depth Nutrition Comparison
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How are raspberries and chard raw different?
- Raspberries are higher in fiber and manganese; however, chard raw is richer in vitamin K, vitamin A, magnesium, iron, copper, vitamin E, and potassium.
- Daily need coverage for vitamin K for chard raw is 685% higher.
- Raspberries contain 4 times more fiber than chard raw. While raspberries contain 6.5g of fiber, chard raw contains only 1.6g.
- Raspberries have less sodium.
Raspberries, raw and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +83.1% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +98.9% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +14.5% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +10541% |
| Contains more CholineCholine | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 830µg | 685% |
| Vitamin A | 2µg | 306µg | 34% |
| Fiber | 6.5g | 1.6g | 20% |
| Iron | 0.69mg | 1.8mg | 14% |
| Magnesium | 22mg | 81mg | 14% |
| Manganese | 0.67mg | 0.366mg | 13% |
| Copper | 0.09mg | 0.179mg | 10% |
| Sodium | 1mg | 213mg | 9% |
| Potassium | 151mg | 379mg | 7% |
| Vitamin E | 0.87mg | 1.89mg | 7% |
| Vitamin B2 | 0.038mg | 0.09mg | 4% |
| Vitamin C | 26.2mg | 30mg | 4% |
| Carbs | 11.94g | 3.74g | 3% |
| Calcium | 25mg | 51mg | 3% |
| Vitamin B6 | 0.055mg | 0.099mg | 3% |
| Vitamin B5 | 0.329mg | 0.172mg | 3% |
| Fructose | 2.35g | 3% | |
| Folate | 21µg | 14µg | 2% |
| Polyunsaturated fat | 0.375g | 0.07g | 2% |
| Calories | 52kcal | 19kcal | 2% |
| Phosphorus | 29mg | 46mg | 2% |
| Protein | 1.2g | 1.8g | 1% |
| Choline | 12.3mg | 18mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Zinc | 0.42mg | 0.36mg | 1% |
| Vitamin B3 | 0.598mg | 0.4mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Net carbs | 5.44g | 2.14g | N/A |
| Sugar | 4.42g | 1.1g | N/A |
| Saturated fat | 0.019g | 0.03g | 0% |
| Monounsaturated fat | 0.064g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +219.3% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +435.7% |