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Raspberry vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between raspberries and game raw?

  • Raspberries are richer in vitamin C, manganese, and fiber, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, and vitamin B6.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than raspberries.

We used Raspberries, raw and Game meat, deer, raw types in this comparison.

Infographic

Raspberry vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1534.1%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +392.8%
Contains more CopperCopper +181.1%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +596.6%
Contains more SeleniumSelenium +4750%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +609.1%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +965.2%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more ProteinProtein +1813.3%
Contains more FatsFats +272.3%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +946.9%
Contains more Poly. FatPolyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.2g 22.96g 44%
Vitamin B3 0.598mg 6.37mg 36%
Iron 0.69mg 3.4mg 34%
Vitamin B2 0.038mg 0.48mg 34%
Vitamin C 26.2mg 0mg 29%
Cholesterol 0mg 85mg 28%
Manganese 0.67mg 0.041mg 27%
Fiber 6.5g 0g 26%
Phosphorus 29mg 202mg 25%
Vitamin B6 0.055mg 0.37mg 24%
Copper 0.09mg 0.253mg 18%
Selenium 0.2µg 9.7µg 17%
Vitamin B1 0.032mg 0.22mg 16%
Zinc 0.42mg 2.09mg 15%
Vitamin B5 0.329mg 7%
Vitamin K 7.8µg 1.1µg 6%
Potassium 151mg 318mg 5%
Carbs 11.94g 0g 4%
Folate 21µg 4µg 4%
Vitamin E 0.87mg 0.2mg 4%
Saturated fat 0.019g 0.95g 4%
Calories 52kcal 120kcal 3%
Fructose 2.35g 3%
Fats 0.65g 2.42g 3%
Choline 12.3mg 2%
Sodium 1mg 51mg 2%
Calcium 25mg 5mg 2%
Monounsaturated fat 0.064g 0.67g 2%
Polyunsaturated fat 0.375g 0.47g 1%
Net carbs 5.44g 0g N/A
Magnesium 22mg 23mg 0%
Sugar 4.42g 0g N/A
Vitamin A 2µg 0µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
90%
Game raw
Minerals Daily Need Coverage Score
20%
Raspberry
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.931g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.