Raspberry vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between raspberries and mustard Greens Raw
- Raspberries have more fiber; however, mustard Greens Raw are richer in vitamin K, vitamin A, vitamin C, iron, vitamin B6, calcium, copper, vitamin E, and potassium.
- Mustard Greens Raw' daily need coverage for vitamin K is 208% more.
- Raspberries contain 2 times more fiber than mustard Greens Raw. Raspberries contain 6.5g of fiber, while mustard Greens Raw contain 3.2g.
The food varieties used in the comparison are Raspberries, raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +137.7% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +2360% |
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +131% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin KVitamin K | +3201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 257.5µg | 208% |
| Vitamin C | 26.2mg | 70mg | 49% |
| Manganese | 0.67mg | 29% | |
| Vitamin A | 2µg | 151µg | 17% |
| Fiber | 6.5g | 3.2g | 13% |
| Iron | 0.69mg | 1.64mg | 12% |
| Vitamin B6 | 0.055mg | 0.18mg | 10% |
| Calcium | 25mg | 115mg | 9% |
| Copper | 0.09mg | 0.165mg | 8% |
| Vitamin E | 0.87mg | 2.01mg | 8% |
| Potassium | 151mg | 384mg | 7% |
| Vitamin B2 | 0.038mg | 0.11mg | 6% |
| Vitamin B1 | 0.032mg | 0.08mg | 4% |
| Phosphorus | 29mg | 58mg | 4% |
| Protein | 1.2g | 2.86g | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.25mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Carbs | 11.94g | 4.67g | 2% |
| Vitamin B5 | 0.329mg | 0.21mg | 2% |
| Folate | 21µg | 12µg | 2% |
| Choline | 12.3mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.375g | 0.038g | 2% |
| Sodium | 1mg | 20mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.598mg | 0.8mg | 1% |
| Calories | 52kcal | 27kcal | 1% |
| Fats | 0.65g | 0.42g | 0% |
| Net carbs | 5.44g | 1.47g | N/A |
| Sugar | 4.42g | 1.32g | N/A |
| Saturated fat | 0.019g | 0.01g | 0% |
| Monounsaturated fat | 0.064g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +155.7% |
| Contains more ProteinProtein | +138.3% |
| Contains more OtherOther | +193.5% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +886.8% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |