Raspberry vs. Watermelon — In-Depth Nutrition Comparison
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How are raspberries and watermelon different?
- Raspberries are richer in manganese, fiber, vitamin C, vitamin K, iron, vitamin E, and copper, while watermelon is higher in vitamin A.
- Raspberries cover your daily need for manganese, 27% more than watermelon.
- Raspberries contain 78 times more vitamin K than watermelon. Raspberries contain 7.8µg of vitamin K, while watermelon contains 0.1µg.
- Watermelon has a higher glycemic index (76) than raspberries (26).
Raspberries, raw and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more ManganeseManganese | +1663.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.5% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.038mg | 27% |
| Fiber | 6.5g | 0.4g | 24% |
| Vitamin C | 26.2mg | 8.1mg | 20% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Iron | 0.69mg | 0.24mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Vitamin E | 0.87mg | 0.05mg | 5% |
| Copper | 0.09mg | 0.042mg | 5% |
| Vitamin B3 | 0.598mg | 0.178mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Phosphorus | 29mg | 11mg | 3% |
| Polyunsaturated fat | 0.375g | 0.05g | 2% |
| Calcium | 25mg | 7mg | 2% |
| Vitamin B5 | 0.329mg | 0.221mg | 2% |
| Calories | 52kcal | 30kcal | 1% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Choline | 12.3mg | 4.1mg | 1% |
| Vitamin B6 | 0.055mg | 0.045mg | 1% |
| Fructose | 2.35g | 3.36g | 1% |
| Protein | 1.2g | 0.61g | 1% |
| Fats | 0.65g | 0.15g | 1% |
| Potassium | 151mg | 112mg | 1% |
| Carbs | 11.94g | 7.55g | 1% |
| Net carbs | 5.44g | 7.15g | N/A |
| Sugar | 4.42g | 6.2g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.032mg | 0.033mg | 0% |
| Saturated fat | 0.019g | 0.016g | 0% |
| Monounsaturated fat | 0.064g | 0.037g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +91.7% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains less Sat. FatSaturated fat | -15.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +17.7% |
| Contains more SucroseSucrose | +505% |
| Contains more FructoseFructose | +43% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
