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Raspberry vs Watermelon - In-Depth Nutrition Comparison

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How are Raspberry and Watermelon different?

  • Raspberry is higher than Watermelon in Manganese, Fiber, Vitamin C, Vitamin K, Iron, Vitamin E , and Copper.
  • Raspberry covers your daily need of Manganese 27% more than Watermelon.
  • Raspberry contains 78 times more Vitamin K than Watermelon. Raspberry contains 7.8µg of Vitamin K, while Watermelon contains 0.1µg.

Raspberries, raw and Watermelon, raw types were used in this article.

Infographic

Raspberry vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +257.1%
Contains more Iron +187.5%
Contains more Magnesium +120%
Contains more Phosphorus +163.6%
Contains more Potassium +34.8%
Contains more Zinc +320%
Contains more Copper +114.3%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +257.1%
Contains more Iron +187.5%
Contains more Magnesium +120%
Contains more Phosphorus +163.6%
Contains more Potassium +34.8%
Contains more Zinc +320%
Contains more Copper +114.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1640%
Contains more Vitamin C +223.5%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +22.2%
Contains more Folate +600%
Contains more Vitamin K +7700%
Contains more Vitamin A +1624.2%
Equal in Vitamin B1 - 0.033
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +1640%
Contains more Vitamin C +223.5%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +22.2%
Contains more Folate +600%
Contains more Vitamin K +7700%
Contains more Vitamin A +1624.2%
Equal in Vitamin B1 - 0.033

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Watermelon
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Watermelon Opinion
Net carbs 5.44g 7.15g Watermelon
Protein 1.2g 0.61g Raspberry
Fats 0.65g 0.15g Raspberry
Carbs 11.94g 7.55g Raspberry
Calories 52kcal 30kcal Raspberry
Starch 0g 0g
Fructose 2.35g 3.36g Watermelon
Sugar 4.42g 6.2g Raspberry
Fiber 6.5g 0.4g Raspberry
Calcium 25mg 7mg Raspberry
Iron 0.69mg 0.24mg Raspberry
Magnesium 22mg 10mg Raspberry
Phosphorus 29mg 11mg Raspberry
Potassium 151mg 112mg Raspberry
Sodium 1mg 1mg
Zinc 0.42mg 0.1mg Raspberry
Copper 0.09mg 0.042mg Raspberry
Vitamin A 33IU 569IU Watermelon
Vitamin E 0.87mg 0.05mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 8.1mg Raspberry
Vitamin B1 0.032mg 0.033mg Watermelon
Vitamin B2 0.038mg 0.021mg Raspberry
Vitamin B3 0.598mg 0.178mg Raspberry
Vitamin B5 0.329mg 0.221mg Raspberry
Vitamin B6 0.055mg 0.045mg Raspberry
Folate 21µg 3µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.1µg Raspberry
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.016g Watermelon
Monounsaturated Fat 0.064g 0.037g Raspberry
Polyunsaturated fat 0.375g 0.05g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
9
Watermelon
Mineral Summary Score
15
Raspberry
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
4%
Watermelon
Carbohydrates
12%
Raspberry
8%
Watermelon
Fats
3%
Raspberry
1%
Watermelon

Comparison summary

Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.6)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.