Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between ravioli, meat-filled, with tomato sauce or meat sauce, canned and lasagne?
- Lasagne is richer than ravioli, meat-filled, with tomato sauce or meat sauce, canned in selenium, phosphorus, calcium, vitamin B12, vitamin K, and vitamin B6.
- Lasagne's daily need coverage for selenium is 11% more.
We used Ravioli, meat-filled, with tomato sauce or meat sauce, canned and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.5% |
| Contains less SodiumSodium | -24.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +192.9% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +85.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.24 g
Fats:
3.41 g
Carbs:
13.26 g
Water:
79.12 g
Other:
0.97 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
1.617 g
Polyunsaturated fat:
Poly. Fat
0.237 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
~equal in
Monounsaturated fat
~1.758g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.79 g
Sucrose:
0 g
Glucose:
1 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0.93g
~equal in
Fructose
~1.04g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 40mg | 115mg | 11% |
| Selenium | 9.6µg | 15.9µg | 11% |
| Calcium | 12mg | 88mg | 8% |
| Vitamin B12 | 0.15µg | 0.33µg | 8% |
| Protein | 3.24g | 7.28g | 8% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin K | 0.8µg | 7µg | 5% |
| Vitamin B6 | 0.055mg | 0.122mg | 5% |
| Iron | 1.09mg | 0.71mg | 5% |
| Cholesterol | 5mg | 17mg | 4% |
| Copper | 0.053mg | 0.09mg | 4% |
| Zinc | 0.39mg | 0.87mg | 4% |
| Saturated fat | 1.46g | 2.348g | 4% |
| Sodium | 283mg | 373mg | 4% |
| Vitamin A | 14µg | 41µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Choline | 12.5mg | 23.2mg | 2% |
| Vitamin B3 | 1.245mg | 1.528mg | 2% |
| Manganese | 0.144mg | 0.193mg | 2% |
| Calories | 97kcal | 135kcal | 2% |
| Vitamin E | 0.5mg | 0.85mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Fats | 3.41g | 4.92g | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Vitamin B1 | 0.057mg | 0.07mg | 1% |
| Vitamin B2 | 0.057mg | 0.074mg | 1% |
| Potassium | 178mg | 196mg | 1% |
| Carbs | 13.26g | 15.36g | 1% |
| Folate | 21µg | 24µg | 1% |
| Polyunsaturated fat | 0.237g | 0.433g | 1% |
| Net carbs | 11.76g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.97g | 3.11g | N/A |
| Starch | 8.79g | 9.83g | 0% |
| Trans fat | 0.192g | 0.196g | N/A |
| Monounsaturated fat | 1.617g | 1.758g | 0% |
| Tryptophan | 0.032mg | 0.085mg | 0% |
| Threonine | 0.109mg | 0.219mg | 0% |
| Isoleucine | 0.131mg | 0.224mg | 0% |
| Leucine | 0.222mg | 0.578mg | 0% |
| Lysine | 0.149mg | 0.486mg | 0% |
| Methionine | 0.05mg | 0.164mg | 0% |
| Phenylalanine | 0.155mg | 0.329mg | 0% |
| Valine | 0.167mg | 0.285mg | 0% |
| Histidine | 0.082mg | 0.183mg | 0% |
| Fructose | 0.97g | 1.04g | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.012g | 0.026g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.173g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is lower in Cholesterol?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is lower in Saturated fat (difference - 0.888g)
Which food is lower in glycemic index?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is lower in glycemic index (difference - 28)
Which food is cheaper?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is cheaper (difference - $3)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins