Red leaf lettuce vs. Chanterelle — In-Depth Nutrition Comparison
Compare
What are the main differences between Red leaf lettuce and Chanterelle?
- Red leaf lettuce is richer in Folate, while Chanterelle is higher in Copper, Vitamin D, Iron, Vitamin B3, Vitamin B5, Fiber, Vitamin B2, and Potassium.
- Chanterelle's daily need coverage for Copper is 36% higher.
- Chanterelle has 18 times less Folate than Red leaf lettuce. Red leaf lettuce has 36µg of Folate, while Chanterelle has 2µg.
We used Lettuce, red leaf, raw and Mushrooms, Chanterelle, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+120%
Contains
more
Iron
+189.2%
Contains
more
Phosphorus
+103.6%
Contains
more
Potassium
+170.6%
Contains
less
Sodium
-64%
Contains
more
Zinc
+255%
Contains
more
Copper
+1160.7%
Contains
more
Manganese
+40.9%
Contains
more
Selenium
+46.7%
Equal in Magnesium - 13
Contains
more
Calcium
+120%
Contains
more
Iron
+189.2%
Contains
more
Phosphorus
+103.6%
Contains
more
Potassium
+170.6%
Contains
less
Sodium
-64%
Contains
more
Zinc
+255%
Contains
more
Copper
+1160.7%
Contains
more
Manganese
+40.9%
Contains
more
Selenium
+46.7%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+326.7%
Contains
more
Vitamin B6
+127.3%
Contains
more
Folate
+1700%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+179.2%
Contains
more
Vitamin B3
+1172.6%
Contains
more
Vitamin B5
+646.5%
Contains
more
Vitamin B1
+326.7%
Contains
more
Vitamin B6
+127.3%
Contains
more
Folate
+1700%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+179.2%
Contains
more
Vitamin B3
+1172.6%
Contains
more
Vitamin B5
+646.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12%
Contains
more
Fats
+140.9%
Contains
more
Carbs
+203.5%
Contains
more
Other
+130.9%
Equal in Water - 89.85
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
more
Protein
+12%
Contains
more
Fats
+140.9%
Contains
more
Carbs
+203.5%
Contains
more
Other
+130.9%
Equal in Water - 89.85
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+∞%
Contains
more
Glucose
+480%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Fructose
+∞%
Contains
more
Glucose
+480%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.36g | 3.06g |
|
| Protein | 1.33g | 1.49g |
|
| Fats | 0.22g | 0.53g |
|
| Carbs | 2.26g | 6.86g |
|
| Calories | 16kcal | 38kcal |
|
| Fructose | 0.28g | 0g |
|
| Sugar | 0.48g | 1.16g |
|
| Fiber | 0.9g | 3.8g |
|
| Calcium | 33mg | 15mg |
|
| Iron | 1.2mg | 3.47mg |
|
| Magnesium | 12mg | 13mg |
|
| Phosphorus | 28mg | 57mg |
|
| Potassium | 187mg | 506mg |
|
| Sodium | 25mg | 9mg |
|
| Zinc | 0.2mg | 0.71mg |
|
| Copper | 0.028mg | 0.353mg |
|
| Manganese | 0.203mg | 0.286mg |
|
| Selenium | 1.5µg | 2.2µg |
|
| Vitamin A | 7492IU |
|
|
| Vitamin A RAE | 375µg |
|
|
| Vitamin E | 0.15mg |
|
|
| Vitamin D | 0IU | 212IU |
|
| Vitamin D | 0µg | 5.3µg |
|
| Vitamin C | 3.7mg |
|
|
| Vitamin B1 | 0.064mg | 0.015mg |
|
| Vitamin B2 | 0.077mg | 0.215mg |
|
| Vitamin B3 | 0.321mg | 4.085mg |
|
| Vitamin B5 | 0.144mg | 1.075mg |
|
| Vitamin B6 | 0.1mg | 0.044mg |
|
| Folate | 36µg | 2µg |
|
| Vitamin K | 140.3µg |
|
|
| Tryptophan | 0.022mg |
|
|
| Threonine | 0.048mg |
|
|
| Isoleucine | 0.038mg |
|
|
| Leucine | 0.07mg |
|
|
| Lysine | 0.045mg |
|
|
| Methionine | 0.016mg |
|
|
| Phenylalanine | 0.067mg |
|
|
| Valine | 0.048mg |
|
|
| Histidine | 0.019mg |
|
|
| Saturated Fat | 0.017g |
|
|
| Monounsaturated Fat | 0.005g |
|
|
| Polyunsaturated fat | 0.072g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
30%
Minerals Daily Need Coverage Score
14%
40%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 0.68g)
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)