Red leaf lettuce vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Important differences between red leaf lettuce and fiddlehead ferns
- Red leaf lettuce has more vitamin A; however, fiddlehead ferns have more copper, vitamin B3, vitamin C, manganese, phosphorus, vitamin B2, zinc, potassium, and magnesium.
- Red leaf lettuce's daily need coverage for vitamin A is 78% more.
The food varieties used in the comparison are Lettuce, red leaf, raw and Fiddlehead ferns, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +315% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +618.9% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +1451.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 117% | |
| Copper | 0.028mg | 0.32mg | 32% |
| Vitamin B3 | 0.321mg | 4.98mg | 29% |
| Vitamin C | 3.7mg | 26.6mg | 25% |
| Vitamin A | 375µg | 181µg | 22% |
| Manganese | 0.203mg | 0.51mg | 13% |
| Phosphorus | 28mg | 101mg | 10% |
| Vitamin B2 | 0.077mg | 0.21mg | 10% |
| Folate | 36µg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Protein | 1.33g | 4.55g | 6% |
| Zinc | 0.2mg | 0.83mg | 6% |
| Magnesium | 12mg | 34mg | 5% |
| Potassium | 187mg | 370mg | 5% |
| Vitamin B1 | 0.064mg | 0.02mg | 4% |
| Fiber | 0.9g | 4% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B5 | 0.144mg | 3% | |
| Choline | 11.8mg | 2% | |
| Calories | 16kcal | 34kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 25mg | 1mg | 1% |
| Iron | 1.2mg | 1.31mg | 1% |
| Carbs | 2.26g | 5.54g | 1% |
| Fats | 0.22g | 0.4g | 0% |
| Net carbs | 1.36g | 5.54g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 0.48g | N/A | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.038mg | 0% | |
| Leucine | 0.07mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Fructose | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +145.1% |
| Contains more OtherOther | +50.9% |
~equal in
Water
~88.68g
