Red leaf lettuce vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between Red leaf lettuce and Parsnip
- Red leaf lettuce is higher in Vitamin K, Vitamin A, and Iron, yet Parsnip is higher in Fiber, Manganese, Vitamin C, Copper, Vitamin B5, Vitamin E, and Folate.
- Red leaf lettuce covers your daily Vitamin K needs 98% more than Parsnip.
Food varieties used in this article are Lettuce, red leaf, raw and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +175.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin KVitamin K | +523.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +359.5% |
| Contains more Vitamin EVitamin E | +893.3% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more FolateFolate | +86.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more WaterWater | +20.3% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +696% |
| Contains more OtherOther | +78.2% |
~equal in
Protein
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
| Contains more Mono. FatMonounsaturated Fat | +2140% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 75kcal |
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| Protein | 1.33g | 1.2g |
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| Fats | 0.22g | 0.3g |
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| Vitamin C | 3.7mg | 17mg |
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| Net carbs | 1.36g | 13.09g |
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| Carbs | 2.26g | 17.99g |
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| Magnesium | 12mg | 29mg |
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| Calcium | 33mg | 36mg |
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| Potassium | 187mg | 375mg |
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| Iron | 1.2mg | 0.59mg |
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| Sugar | 0.48g | 4.8g |
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| Fiber | 0.9g | 4.9g |
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| Copper | 0.028mg | 0.12mg |
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| Zinc | 0.2mg | 0.59mg |
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| Phosphorus | 28mg | 71mg |
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| Sodium | 25mg | 10mg |
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| Vitamin A | 7492IU | 0IU |
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| Vitamin A | 375µg | 0µg |
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| Vitamin E | 0.15mg | 1.49mg |
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| Manganese | 0.203mg | 0.56mg |
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| Selenium | 1.5µg | 1.8µg |
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| Vitamin B1 | 0.064mg | 0.09mg |
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| Vitamin B2 | 0.077mg | 0.05mg |
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| Vitamin B3 | 0.321mg | 0.7mg |
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| Vitamin B5 | 0.144mg | 0.6mg |
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| Vitamin B6 | 0.1mg | 0.09mg |
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| Vitamin K | 140.3µg | 22.5µg |
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| Folate | 36µg | 67µg |
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| Choline | 11.8mg |
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| Saturated Fat | 0.017g | 0.05g |
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| Monounsaturated Fat | 0.005g | 0.112g |
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| Polyunsaturated fat | 0.072g | 0.047g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.038mg |
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| Leucine | 0.07mg |
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| Lysine | 0.045mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.067mg |
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| Valine | 0.048mg |
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| Histidine | 0.019mg |
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| Fructose | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
23%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 4.32g)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 97)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.