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  6. Red leaf lettuce vs. Parsnip

Red leaf lettuce vs. Parsnip — In-Depth Nutrition Comparison

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A recap on differences between red leaf lettuce and parsnip

  • Red leaf lettuce is higher in vitamin A, vitamin K, and iron, yet parsnip is higher in fiber, manganese, vitamin C, copper, vitamin B5, vitamin E, and folate.
  • Red leaf lettuce covers your daily vitamin A needs 150% more than parsnip.
  • Red leaf lettuce contains 6 times more vitamin K than parsnip. While red leaf lettuce contains 140.3µg of vitamin K, parsnip contains only 22.5µg.

Food varieties used in this article are Lettuce, red leaf, raw and Parsnips, raw.

Infographic

Red leaf lettuce vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +103.4%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +100.5%
Contains more CopperCopper +328.6%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +175.9%
Contains more SeleniumSelenium +20%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin KVitamin K +523.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +359.5%
Contains more Vitamin EVitamin E +893.3%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more FolateFolate +86.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Parsnip DV% diff.
Vitamin K 140.3µg 22.5µg 98%
Vitamin A 375µg 0µg 42%
Manganese 0.203mg 0.56mg 16%
Fiber 0.9g 4.9g 16%
Vitamin C 3.7mg 17mg 15%
Copper 0.028mg 0.12mg 10%
Vitamin B5 0.144mg 0.6mg 9%
Vitamin E 0.15mg 1.49mg 9%
Iron 1.2mg 0.59mg 8%
Folate 36µg 67µg 8%
Potassium 187mg 375mg 6%
Phosphorus 28mg 71mg 6%
Carbs 2.26g 17.99g 5%
Magnesium 12mg 29mg 4%
Zinc 0.2mg 0.59mg 4%
Calories 16kcal 75kcal 3%
Vitamin B2 0.077mg 0.05mg 2%
Vitamin B3 0.321mg 0.7mg 2%
Choline 11.8mg 2%
Vitamin B1 0.064mg 0.09mg 2%
Selenium 1.5µg 1.8µg 1%
Sodium 25mg 10mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Protein 1.33g 1.2g 0%
Fats 0.22g 0.3g 0%
Net carbs 1.36g 13.09g N/A
Calcium 33mg 36mg 0%
Sugar 0.48g 4.8g N/A
Saturated fat 0.017g 0.05g 0%
Monounsaturated fat 0.005g 0.112g 0%
Polyunsaturated fat 0.072g 0.047g 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more WaterWater +20.3%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +696%
Contains more OtherOther +78.2%
~equal in Protein ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains more Mono. FatMonounsaturated fat +2140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.