Red leaf lettuce vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Summary of differences between Red leaf lettuce and Pumpkin flowers
- Red leaf lettuce has more Vitamin A, and Iron, however, Pumpkin flowers are higher in Vitamin C, and Folate.
- Red leaf lettuce covers your daily need of Vitamin A 31% more than Pumpkin flowers.
- Red leaf lettuce has 2 times more Iron than Pumpkin flowers. While Red leaf lettuce has 1.2mg of Iron, Pumpkin flowers have only 0.7mg.
These are the specific foods used in this comparison Lettuce, red leaf, raw and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +284.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +656.8% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more FolateFolate | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +17% |
| Contains more CarbsCarbs | +45.1% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +1700% |
| Contains more Mono. FatMonounsaturated Fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 15kcal |
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| Protein | 1.33g | 1.03g |
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| Fats | 0.22g | 0.07g |
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| Vitamin C | 3.7mg | 28mg |
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| Net carbs | 1.36g | 3.28g |
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| Carbs | 2.26g | 3.28g |
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| Magnesium | 12mg | 24mg |
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| Calcium | 33mg | 39mg |
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| Potassium | 187mg | 173mg |
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| Iron | 1.2mg | 0.7mg |
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| Sugar | 0.48g |
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| Fiber | 0.9g |
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| Copper | 0.028mg |
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| Zinc | 0.2mg |
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| Phosphorus | 28mg | 49mg |
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| Sodium | 25mg | 5mg |
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| Vitamin A | 7492IU | 1947IU |
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| Vitamin A | 375µg | 97µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.203mg |
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| Selenium | 1.5µg | 0.7µg |
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| Vitamin B1 | 0.064mg | 0.042mg |
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| Vitamin B2 | 0.077mg | 0.075mg |
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| Vitamin B3 | 0.321mg | 0.69mg |
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| Vitamin B5 | 0.144mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin K | 140.3µg |
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| Folate | 36µg | 59µg |
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| Choline | 11.8mg |
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| Saturated Fat | 0.017g | 0.036g |
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| Monounsaturated Fat | 0.005g | 0.009g |
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| Polyunsaturated fat | 0.072g | 0.004g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.038mg |
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| Leucine | 0.07mg |
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| Lysine | 0.045mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.067mg |
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| Valine | 0.048mg |
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| Histidine | 0.019mg |
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| Fructose | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
23%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Red leaf lettuce is relatively richer in minerals
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 20mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)