Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red potato
  5. Compare
  6. Red potato vs. Drumstick tree

Red potato vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

How are Red potato and Drumstick tree different?

  • Red potato is richer in Copper, Vitamin B6, and Vitamin B3, while Drumstick tree is higher in Vitamin C, Vitamin B5, and Fiber.
  • Drumstick tree covers your daily need of Vitamin C 143% more than Red potato.
  • Red potato contains 3 times more Vitamin B3 than Drumstick tree. Red potato contains 1.595mg of Vitamin B3, while Drumstick tree contains 0.62mg.

Potatoes, red, flesh and skin, baked and Drumstick pods, raw types were used in this article.

Infographic

Red potato vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
5
:
5
Drumstick tree
Drumstick tree
Contains more Iron +94.4%
Contains more Phosphorus +44%
Contains more Potassium +18.2%
Contains less Sodium -71.4%
Contains more Copper +107.1%
Contains more Calcium +233.3%
Contains more Magnesium +60.7%
Contains more Zinc +12.5%
Contains more Manganese +49.7%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +94.4%
Contains more Phosphorus +44%
Contains more Potassium +18.2%
Contains less Sodium -71.4%
Contains more Copper +107.1%
Contains more Calcium +233.3%
Contains more Magnesium +60.7%
Contains more Zinc +12.5%
Contains more Manganese +49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B6 +76.7%
Contains more Vitamin A +640%
Contains more Vitamin C +1019%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +132.8%
Contains more Folate +63%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B6 +76.7%
Contains more Vitamin A +640%
Contains more Vitamin C +1019%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +132.8%
Contains more Folate +63%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red potato
Red potato
3
:
2
Drumstick tree
Drumstick tree
Contains more Carbs +129.7%
Contains more Other +33%
Contains more Fats +33.3%
Contains more Water +15%
Equal in Protein - 2.1
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Carbs +129.7%
Contains more Other +33%
Contains more Fats +33.3%
Contains more Water +15%
Equal in Protein - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red potato
Red potato
2
:
1
Drumstick tree
Drumstick tree
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +1333.3%
Contains more Monounsaturated Fat +5000%
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +1333.3%
Contains more Monounsaturated Fat +5000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red potato Drumstick tree Opinion
Net carbs 17.79g 5.33g Red potato
Protein 2.3g 2.1g Red potato
Fats 0.15g 0.2g Drumstick tree
Carbs 19.59g 8.53g Red potato
Calories 89kcal 37kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Drumstick tree
Fiber 1.8g 3.2g Drumstick tree
Calcium 9mg 30mg Drumstick tree
Iron 0.7mg 0.36mg Red potato
Magnesium 28mg 45mg Drumstick tree
Phosphorus 72mg 50mg Red potato
Potassium 545mg 461mg Red potato
Sodium 12mg 42mg Red potato
Zinc 0.4mg 0.45mg Drumstick tree
Copper 0.174mg 0.084mg Red potato
Manganese 0.173mg 0.259mg Drumstick tree
Selenium 0.7µg Drumstick tree
Vitamin A 10IU 74IU Drumstick tree
Vitamin A RAE 1µg 4µg Drumstick tree
Vitamin E 0.08mg Red potato
Vitamin C 12.6mg 141mg Drumstick tree
Vitamin B1 0.072mg 0.053mg Red potato
Vitamin B2 0.05mg 0.074mg Drumstick tree
Vitamin B3 1.595mg 0.62mg Red potato
Vitamin B5 0.341mg 0.794mg Drumstick tree
Vitamin B6 0.212mg 0.12mg Red potato
Folate 27µg 44µg Drumstick tree
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.026g 0.033g Red potato
Monounsaturated Fat 0.002g 0.102g Drumstick tree
Polyunsaturated fat 0.043g 0.003g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red potato
Red potato vs Potato
Potato
Red potato
Red potato vs Sweet potato
Sweet potato
Red potato
Red potato vs Russet potato raw
Russet potato raw
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Red potato
52%
Drumstick tree
Minerals Daily Need Coverage Score
22%
Red potato
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.