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Red potato vs. Pasilla peppers — In-Depth Nutrition Comparison

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Significant differences between red potato and pasilla peppers

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, folate, vitamin B3, and phosphorus in pasilla peppers is higher than in red potato.
  • Pasilla peppers cover your daily vitamin A needs 715% more than red potato.

Specific food types used in this comparison are Potatoes, red, flesh, and skin, baked and Peppers, pasilla, dried.

Infographic

Red potato vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +977.8%
Contains more PotassiumPotassium +307.7%
Contains more IronIron +1304.3%
Contains more CopperCopper +143.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +270.8%
Contains more ManganeseManganese +813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +96.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +178700%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +6294%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin B5Vitamin B5 +366.6%
Contains more Vitamin B6Vitamin B6 +1894.3%
Contains more FolateFolate +529.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red potato Pasilla peppers DV% diff.
Vitamin B6 0.212mg 4.228mg 309%
Vitamin B2 0.05mg 3.197mg 242%
Vitamin A 1µg 1788µg 199%
Iron 0.7mg 9.83mg 114%
Fiber 1.8g 26.8g 100%
Manganese 0.173mg 1.58mg 61%
Potassium 545mg 2222mg 49%
Folate 27µg 170µg 36%
Vitamin B3 1.595mg 7.175mg 35%
Copper 0.174mg 0.423mg 28%
Phosphorus 72mg 267mg 28%
Vitamin B5 0.341mg 1.591mg 25%
Fats 0.15g 15.85g 24%
Magnesium 28mg 130mg 24%
Protein 2.3g 12.35g 20%
Calories 89kcal 345kcal 13%
Carbs 19.59g 51.13g 11%
Zinc 0.4mg 1.4mg 9%
Calcium 9mg 97mg 9%
Vitamin B1 0.072mg 0.172mg 8%
Vitamin C 12.6mg 6.4mg 7%
Selenium 3.2µg 6%
Starch 15.15g 6%
Sodium 12mg 89mg 3%
Choline 18.9mg 3%
Vitamin K 2.8µg 2%
Vitamin E 0.08mg 1%
Fructose 0.44g 1%
Net carbs 17.79g 24.33g N/A
Sugar 1.43g N/A
Saturated fat 0.026g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.043g 0%
Tryptophan 0.023mg 0%
Threonine 0.075mg 0%
Isoleucine 0.074mg 0%
Leucine 0.109mg 0%
Lysine 0.12mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.091mg 0%
Valine 0.115mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +416.6%
Contains more ProteinProtein +437%
Contains more FatsFats +10466.7%
Contains more CarbsCarbs +161%
Contains more OtherOther +351.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.