Red potato vs. Chili Pepper — In-Depth Nutrition Comparison
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How are red potato and chili Pepper different?
- Red potato is richer in potassium and vitamin B5, while chili Pepper are higher in vitamin C, vitamin A, vitamin K, iron, and vitamin B6.
- Chili Pepper cover your daily need for vitamin C, 255% more than red potato.
- Red potato contains 6 times more vitamin B5 than chili Pepper. Red potato contains 0.341mg of vitamin B5, while chili Pepper contain 0.061mg.
- Red potato has a higher glycemic index (89) than chili Pepper (10).
Potatoes, red, flesh, and skin, baked and Peppers, hot chili, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +459% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin CVitamin C | +1824.6% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +410.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 242.5mg | 255% |
| Vitamin K | 2.8µg | 14.3µg | 10% |
| Potassium | 545mg | 340mg | 6% |
| Iron | 0.7mg | 1.2mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin B5 | 0.341mg | 0.061mg | 6% |
| Vitamin B6 | 0.212mg | 0.278mg | 5% |
| Phosphorus | 72mg | 46mg | 4% |
| Vitamin E | 0.08mg | 0.69mg | 4% |
| Vitamin B3 | 1.595mg | 0.95mg | 4% |
| Carbs | 19.59g | 9.46g | 3% |
| Manganese | 0.173mg | 0.237mg | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Calories | 89kcal | 40kcal | 2% |
| Vitamin B1 | 0.072mg | 0.09mg | 2% |
| Protein | 2.3g | 2g | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Zinc | 0.4mg | 0.3mg | 1% |
| Selenium | 0.5µg | 1% | |
| Folate | 27µg | 23µg | 1% |
| Choline | 18.9mg | 11.1mg | 1% |
| Fructose | 0.44g | 1% | |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 17.79g | 7.96g | N/A |
| Sugar | 1.43g | 5.1g | N/A |
| Copper | 0.174mg | 0.174mg | 0% |
| Sodium | 12mg | 7mg | 0% |
| Saturated fat | 0.026g | 0.021g | 0% |
| Monounsaturated fat | 0.002g | 0.011g | 0% |
| Polyunsaturated fat | 0.043g | 0.109g | 0% |
| Tryptophan | 0.023mg | 0.026mg | 0% |
| Threonine | 0.075mg | 0.074mg | 0% |
| Isoleucine | 0.074mg | 0.065mg | 0% |
| Leucine | 0.109mg | 0.105mg | 0% |
| Lysine | 0.12mg | 0.089mg | 0% |
| Methionine | 0.035mg | 0.024mg | 0% |
| Phenylalanine | 0.091mg | 0.062mg | 0% |
| Valine | 0.115mg | 0.084mg | 0% |
| Histidine | 0.039mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +107.1% |
| Contains more OtherOther | +115% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
