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  6. Red potato vs. Radish seeds

Red potato vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Red potato and Radish seeds

  • Red potato is richer in Potassium, and Copper, yet Radish seeds are richer in Vitamin C, Folate, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin C from Radish seeds is 18% higher.
  • Red potato contains 6 times more Potassium than Radish seeds. Red potato contains 545mg of Potassium, while Radish seeds contain 86mg.

Food types used in this article are Potatoes, red, flesh and skin, baked and Radish seeds, sprouted, raw.

Infographic

Red potato vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +533.7%
Contains more Copper +45%
Contains more Calcium +466.7%
Contains more Iron +22.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +56.9%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Manganese +50.3%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +533.7%
Contains more Copper +45%
Contains more Calcium +466.7%
Contains more Iron +22.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +56.9%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Manganese +50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
2
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +3810%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +34.4%
Contains more Folate +251.9%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +3810%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +34.4%
Contains more Folate +251.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red potato
Red potato
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +444.2%
Contains more Protein +65.7%
Contains more Fats +1586.7%
Contains more Water +17.5%
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +444.2%
Contains more Protein +65.7%
Contains more Fats +1586.7%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red potato
Red potato
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +20850%
Contains more Polyunsaturated fat +2553.5%
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +20850%
Contains more Polyunsaturated fat +2553.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Radish seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red potato Radish seeds Opinion
Net carbs 17.79g 3.6g Red potato
Protein 2.3g 3.81g Radish seeds
Fats 0.15g 2.53g Radish seeds
Carbs 19.59g 3.6g Red potato
Calories 89kcal 43kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Radish seeds
Fiber 1.8g Red potato
Calcium 9mg 51mg Radish seeds
Iron 0.7mg 0.86mg Radish seeds
Magnesium 28mg 44mg Radish seeds
Phosphorus 72mg 113mg Radish seeds
Potassium 545mg 86mg Red potato
Sodium 12mg 6mg Radish seeds
Zinc 0.4mg 0.56mg Radish seeds
Copper 0.174mg 0.12mg Red potato
Manganese 0.173mg 0.26mg Radish seeds
Selenium 0.6µg Radish seeds
Vitamin A 10IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 0.08mg Red potato
Vitamin C 12.6mg 28.9mg Radish seeds
Vitamin B1 0.072mg 0.102mg Radish seeds
Vitamin B2 0.05mg 0.103mg Radish seeds
Vitamin B3 1.595mg 2.853mg Radish seeds
Vitamin B5 0.341mg 0.733mg Radish seeds
Vitamin B6 0.212mg 0.285mg Radish seeds
Folate 27µg 95µg Radish seeds
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.026g 0.767g Red potato
Monounsaturated Fat 0.002g 0.419g Radish seeds
Polyunsaturated fat 0.043g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Red potato
34%
Radish seeds
Minerals Daily Need Coverage Score
22%
Red potato
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.741g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.