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  6. Red potato vs. Truffle

Red potato vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Red potato and Truffle?

  • Red potato is richer in Vitamin C, while Truffle is higher in Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, Magnesium, and Zinc.
  • Truffle's daily need coverage for Fiber is 273% higher.

We used Potatoes, red, flesh and skin, baked and Fungi, Cloud ears, dried types in this comparison.

Infographic

Red potato vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
1
:
9
Truffle
Truffle
Contains less Sodium -65.7%
Contains more Calcium +1666.7%
Contains more Iron +740%
Contains more Magnesium +196.4%
Contains more Phosphorus +155.6%
Contains more Potassium +38.3%
Contains more Zinc +230%
Contains more Manganese +1027.7%
Equal in Copper - 0.183
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -65.7%
Contains more Calcium +1666.7%
Contains more Iron +740%
Contains more Magnesium +196.4%
Contains more Phosphorus +155.6%
Contains more Potassium +38.3%
Contains more Zinc +230%
Contains more Manganese +1027.7%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red potato
Red potato
6
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +89.3%
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +292.9%
Contains more Vitamin B5 +41.1%
Contains more Folate +40.7%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +89.3%
Contains more Vitamin B2 +1588%
Contains more Vitamin B3 +292.9%
Contains more Vitamin B5 +41.1%
Contains more Folate +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red potato
Red potato
1
:
4
Truffle
Truffle
Contains more Water +418%
Contains more Protein +302.2%
Contains more Fats +386.7%
Contains more Carbs +272.7%
Contains more Other +71.3%
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +418%
Contains more Protein +302.2%
Contains more Fats +386.7%
Contains more Carbs +272.7%
Contains more Other +71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red potato Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red potato Truffle Opinion
Net carbs 17.79g 2.91g Red potato
Protein 2.3g 9.25g Truffle
Fats 0.15g 0.73g Truffle
Carbs 19.59g 73.01g Truffle
Calories 89kcal 284kcal Truffle
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Truffle
Fiber 1.8g 70.1g Truffle
Calcium 9mg 159mg Truffle
Iron 0.7mg 5.88mg Truffle
Magnesium 28mg 83mg Truffle
Phosphorus 72mg 184mg Truffle
Potassium 545mg 754mg Truffle
Sodium 12mg 35mg Red potato
Zinc 0.4mg 1.32mg Truffle
Copper 0.174mg 0.183mg Truffle
Manganese 0.173mg 1.951mg Truffle
Selenium 43.4µg Truffle
Vitamin A 10IU 0IU Red potato
Vitamin A RAE 1µg 0µg Red potato
Vitamin E 0.08mg Red potato
Vitamin C 12.6mg 0mg Red potato
Vitamin B1 0.072mg 0.015mg Red potato
Vitamin B2 0.05mg 0.844mg Truffle
Vitamin B3 1.595mg 6.267mg Truffle
Vitamin B5 0.341mg 0.481mg Truffle
Vitamin B6 0.212mg 0.112mg Red potato
Folate 27µg 38µg Truffle
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.026g Truffle
Monounsaturated Fat 0.002g Red potato
Polyunsaturated fat 0.043g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red potato Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Red potato
33%
Truffle
Minerals Daily Need Coverage Score
22%
Red potato
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.