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  6. Red Bull vs. Chard raw

Red Bull vs. Chard raw — In-Depth Nutrition Comparison

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Differences between Red Bull and chard raw

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, and manganese.
  • Chard raw's daily need coverage for vitamin K is 692% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Chard, swiss, raw.

Infographic

Red Bull vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -81.7%
Contains more MagnesiumMagnesium +326.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +12533.3%
Contains more IronIron +2900%
Contains more CopperCopper +8850%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7220%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +2356.8%
Contains more Vitamin B5Vitamin B5 +795.3%
Contains more Vitamin B6Vitamin B6 +2088.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5900%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Red Bull Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Vitamin B6 2.167mg 0.099mg 159%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.4mg 59%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Vitamin B5 1.54mg 0.172mg 27%
Iron 0.06mg 1.8mg 22%
Copper 0.002mg 0.179mg 20%
Manganese 0.005mg 0.366mg 16%
Magnesium 19mg 81mg 15%
Vitamin E 0mg 1.89mg 13%
Potassium 3mg 379mg 11%
Sodium 39mg 213mg 8%
Phosphorus 0mg 46mg 7%
Caffeine 29mg 0mg 7%
Fiber 0g 1.6g 6%
Calcium 6mg 51mg 5%
Folate 0µg 14µg 4%
Zinc 0.01mg 0.36mg 3%
Choline 0.3mg 18mg 3%
Protein 0.46g 1.8g 3%
Carbs 10.23g 3.74g 2%
Fructose 1.63g 2%
Calories 43kcal 19kcal 1%
Vitamin B2 0.103mg 0.09mg 1%
Selenium 0.2µg 0.9µg 1%
Fats 0g 0.2g 0%
Net carbs 10.23g 2.14g N/A
Sugar 10.22g 1.1g N/A
Vitamin B1 0.04mg 0.04mg 0%
Saturated fat 0g 0.03g 0%
Monounsaturated fat 0g 0.04g 0%
Polyunsaturated fat 0g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more CarbsCarbs +173.5%
Contains more ProteinProtein +291.3%
Contains more FatsFats +∞%
Contains more OtherOther +1677.8%
~equal in Water ~92.66g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.