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Red Bull vs. Game raw — In-Depth Nutrition Comparison

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How are Red Bull and game raw different?

  • Red Bull is richer in vitamin B6 and vitamin B3, while game raw is higher in vitamin B12, iron, vitamin B2, phosphorus, copper, zinc, and selenium.
  • Game raw covers your daily need for vitamin B12, 181% more than Red Bull.
  • Red Bull contains 6 times more vitamin B6 than game raw. Red Bull contains 2.167mg of vitamin B6, while game raw contains 0.37mg.

Beverages, Energy drink, RED BULL and Game meat, deer, raw types were used in this article.

Infographic

Red Bull vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +10500%
Contains more IronIron +5566.7%
Contains more CopperCopper +12550%
Contains more ZincZinc +20800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +4750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +485.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +366%
Contains more Vitamin B12Vitamin B12 +220.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more ProteinProtein +4891.3%
Contains more FatsFats +∞%
Contains more OtherOther +1066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Game raw DV% diff.
Vitamin B12 1.97µg 6.31µg 181%
Vitamin B6 2.167mg 0.37mg 138%
Protein 0.46g 22.96g 45%
Iron 0.06mg 3.4mg 42%
Vitamin B5 1.54mg 31%
Vitamin B2 0.103mg 0.48mg 29%
Phosphorus 0mg 202mg 29%
Cholesterol 0mg 85mg 28%
Copper 0.002mg 0.253mg 28%
Vitamin B3 9.827mg 6.37mg 22%
Zinc 0.01mg 2.09mg 19%
Selenium 0.2µg 9.7µg 17%
Vitamin B1 0.04mg 0.22mg 15%
Potassium 3mg 318mg 9%
Caffeine 29mg 0mg 7%
Calories 43kcal 120kcal 4%
Fats 0g 2.42g 4%
Saturated fat 0g 0.95g 4%
Polyunsaturated fat 0g 0.47g 3%
Carbs 10.23g 0g 3%
Fructose 1.63g 2%
Monounsaturated fat 0g 0.67g 2%
Manganese 0.005mg 0.041mg 2%
Folate 0µg 4µg 1%
Vitamin E 0mg 0.2mg 1%
Vitamin K 0µg 1.1µg 1%
Sodium 39mg 51mg 1%
Magnesium 19mg 23mg 1%
Net carbs 10.23g 0g N/A
Calcium 6mg 5mg 0%
Sugar 10.22g 0g N/A
Choline 0.3mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
90%
Game raw
Minerals Daily Need Coverage Score
3%
Red Bull
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.95g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.