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Red Bull Energy Drink vs. Riesling — In-Depth Nutrition Comparison

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What are the main differences between Red Bull Energy Drink and Riesling?

    We used Beverages, Energy drink, RED BULL and Alcoholic beverage, wine, table, white, Riesling types in this comparison.

    Infographic

    Red Bull Energy Drink  vs Riesling infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Phosphorus ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 10.23 g
    Water: 89.22 g
    Other: 0.09 g
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    Contains more ProteinProtein +557.1%
    Contains more CarbsCarbs +173.5%
    Contains more OtherOther +10600%
    ~equal in Fats ~0g
    ~equal in Water ~86.56g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Red Bull Energy Drink Riesling
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Red Bull Energy Drink Riesling Opinion
    Calories 43kcal 80kcal Riesling
    Protein 0.46g 0.07g Red Bull Energy Drink
    Net carbs 10.23g 3.74g Red Bull Energy Drink
    Carbs 10.23g 3.74g Red Bull Energy Drink
    Magnesium 19mg Red Bull Energy Drink
    Calcium 6mg Red Bull Energy Drink
    Potassium 3mg Red Bull Energy Drink
    Iron 0.06mg Red Bull Energy Drink
    Sugar 10.22g Riesling
    Copper 0.002mg Red Bull Energy Drink
    Zinc 0.01mg Red Bull Energy Drink
    Sodium 39mg Riesling
    Manganese 0.005mg Red Bull Energy Drink
    Selenium 0.2µg Red Bull Energy Drink
    Vitamin B1 0.04mg Red Bull Energy Drink
    Vitamin B2 0.103mg Red Bull Energy Drink
    Vitamin B3 9.827mg Red Bull Energy Drink
    Vitamin B5 1.54mg Red Bull Energy Drink
    Vitamin B6 2.167mg Red Bull Energy Drink
    Vitamin B12 1.97µg Red Bull Energy Drink
    Choline 0.3mg Red Bull Energy Drink
    Fructose 1.63g Red Bull Energy Drink

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Red Bull Energy Drink Riesling
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    81%
    Red Bull Energy Drink
    0%
    Riesling
    Minerals Daily Need Coverage Score
    3%
    Red Bull Energy Drink
    0%
    Riesling

    Comparison summary

    Which food is lower in Cholesterol?
    Riesling
    Riesling is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Riesling
    Riesling is lower in Sugar (difference - 10.22g)
    Which food contains less Sodium?
    Riesling
    Riesling contains less Sodium (difference - 39mg)
    Which food is lower in Saturated Fat?
    Riesling
    Riesling is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Red Bull Energy Drink
    Red Bull Energy Drink is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Red Bull Energy Drink
    Red Bull Energy Drink is relatively richer in minerals
    Which food is richer in vitamins?
    Red Bull Energy Drink
    Red Bull Energy Drink is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
    2. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.