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  6. Red Bull vs. Sweet potato

Red Bull vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between Red Bull and sweet potato

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while sweet potato has more vitamin A, copper, fiber, manganese, potassium, and iron.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Sweet potato, raw, unprepared.

Infographic

Red Bull vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +11133.3%
Contains more IronIron +916.7%
Contains more CopperCopper +7450%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5060%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +1664.3%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +936.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Sweet potato DV% diff.
Vitamin B6 2.167mg 0.209mg 151%
Vitamin B12 1.97µg 0µg 82%
Vitamin A 0µg 709µg 79%
Vitamin B3 9.827mg 0.557mg 58%
Copper 0.002mg 0.151mg 17%
Vitamin B5 1.54mg 0.8mg 15%
Fiber 0g 3g 12%
Manganese 0.005mg 0.258mg 11%
Potassium 3mg 337mg 10%
Caffeine 29mg 0mg 7%
Phosphorus 0mg 47mg 7%
Iron 0.06mg 0.61mg 7%
Starch 12.65g 5%
Folate 0µg 11µg 3%
Vitamin B1 0.04mg 0.078mg 3%
Vitamin B2 0.103mg 0.061mg 3%
Vitamin C 0mg 2.4mg 3%
Zinc 0.01mg 0.3mg 3%
Carbs 10.23g 20.12g 3%
Calories 43kcal 86kcal 2%
Vitamin E 0mg 0.26mg 2%
Calcium 6mg 30mg 2%
Protein 0.46g 1.57g 2%
Choline 0.3mg 12.3mg 2%
Vitamin K 0µg 1.8µg 2%
Fructose 1.63g 0.7g 1%
Sodium 39mg 55mg 1%
Magnesium 19mg 25mg 1%
Selenium 0.2µg 0.6µg 1%
Fats 0g 0.05g 0%
Net carbs 10.23g 17.12g N/A
Sugar 10.22g 4.18g N/A
Saturated fat 0g 0.018g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +241.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +96.7%
Contains more OtherOther +988.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +106%
Contains more GlucoseGlucose +254.2%
Contains more FructoseFructose +132.9%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.