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  6. Refried beans vs. Barley

Refried beans vs. Barley — In-Depth Nutrition Comparison

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What are the differences between refried beans and barley?

  • Barley is richer than refried beans in manganese, selenium, fiber, vitamin B1, copper, iron, vitamin B3, phosphorus, magnesium, and zinc.
  • Barley's daily need coverage for manganese is 72% more.

We used Refried beans, canned, traditional style (includes USDA commodity) and Barley, hulled types in this article.

Infographic

Refried beans vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +150%
Contains more CopperCopper +286%
Contains more ZincZinc +377.6%
Contains more PhosphorusPhosphorus +187%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +572.3%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +260.8%
Contains more Vitamin B3Vitamin B3 +1154.5%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +208.7%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Refried beans Barley DV% diff.
Manganese 0.289mg 1.943mg 72%
Selenium 5.8µg 37.7µg 58%
Fiber 3.7g 17.3g 54%
Vitamin B1 0.076mg 0.646mg 48%
Copper 0.129mg 0.498mg 41%
Iron 1.44mg 3.6mg 27%
Vitamin B3 0.367mg 4.604mg 26%
Phosphorus 92mg 264mg 25%
Magnesium 35mg 133mg 23%
Histidine 153mg 0.281mg 22%
Carbs 13.55g 73.48g 20%
Zinc 0.58mg 2.77mg 20%
Vitamin B6 0.103mg 0.318mg 17%
Sodium 370mg 12mg 16%
Vitamin B2 0.079mg 0.285mg 16%
Protein 4.98g 12.48g 15%
Calories 90kcal 354kcal 13%
Vitamin C 6mg 0mg 7%
Potassium 319mg 452mg 4%
Polyunsaturated fat 0.543g 1.108g 4%
Choline 21.2mg 4%
Vitamin E 0.09mg 0.57mg 3%
Starch 7.43g 3%
Vitamin B5 0.189mg 0.282mg 2%
Folate 11µg 19µg 2%
Monounsaturated fat 0.601g 0.295g 1%
Saturated fat 0.631g 0.482g 1%
Fats 2.01g 2.3g 0%
Net carbs 9.85g 56.18g N/A
Calcium 29mg 33mg 0%
Sugar 0.54g 0.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.1µg 2.2µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.208mg 0%
Threonine 0.231mg 0.424mg 0%
Isoleucine 0.242mg 0.456mg 0%
Leucine 0.438mg 0.848mg 0%
Lysine 0.377mg 0.465mg 0%
Methionine 0.083mg 0.24mg 0%
Phenylalanine 0.297mg 0.7mg 0%
Valine 0.287mg 0.612mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +723.6%
Contains more ProteinProtein +150.6%
Contains more FatsFats +14.4%
Contains more CarbsCarbs +442.3%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +103.7%
Contains less Sat. FatSaturated fat -23.6%
Contains more Poly. FatPolyunsaturated fat +104.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.