Refried beans vs. Winged bean — In-Depth Nutrition Comparison
Important differences between Refried beans and Winged bean
- Refried beans have more Selenium, and Phosphorus, however, Winged bean have more Copper, Vitamin B1, Manganese, Vitamin B3, Potassium, Zinc, and Iron.
- Winged bean's daily need coverage for Copper is 140% more.
- Refried beans have 11 times more Sodium than Winged bean. Refried beans have 370mg of Sodium, while Winged bean has 35mg.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Winged bean tuber, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|