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  6. Refried beans, canned, vegetarian vs. Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Refried beans, canned, vegetarian vs. Beans, pinto, mature seeds, canned, solids and liquids, low sodium — In-Depth Nutrition Comparison

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How are refried beans, canned, vegetarian and beans, pinto, mature seeds, canned, solids and liquids, low sodium different?

  • Refried beans, canned, vegetarian covers your daily need for sodium, 12% more than beans, pinto, mature seeds, canned, solids, and liquids, low sodium.
  • Beans, pinto, mature seeds, canned, solids, and liquids, low sodium is lower in sodium.

Refried beans, canned, vegetarian and Beans, pinto, mature seeds, canned, solids, and liquids, low sodium types were used in this article.

Infographic

Refried beans, canned, vegetarian vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 11% 30% 64% 57% 20% 49% 56% 43% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 24% 55% 54% 15% 39% 19% 41% 20%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +15.6%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +23.9%
Contains more SeleniumSelenium +51.4%
Contains more CalciumCalcium +34.3%
Contains less SodiumSodium -66%
~equal in Copper ~0.162mg
~equal in Manganese ~0.318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 10% 3.5% 6.9% 11% 25% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 11% 13% 3.7% 5% 8.2% 31% 0% 5.3% 18%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +26.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.016mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans, canned, vegetarian Beans, pinto, mature seeds, canned, solids and liquids, low sodium DV% diff.
Sodium 430mg 146mg 12%
Folate 24µg 6%
Starch 8.65g 4%
Choline 20.8mg 4%
Iron 1.7mg 1.47mg 3%
Phosphorus 114mg 92mg 3%
Vitamin E 0.09mg 0.55mg 3%
Selenium 5.6µg 3.7µg 3%
Potassium 344mg 276mg 2%
Zinc 0.74mg 0.56mg 2%
Vitamin B6 0.107mg 0.135mg 2%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.471g 0.203g 2%
Protein 5.28g 4.6g 1%
Vitamin C 0.7mg 1%
Carbs 13.5g 15.18g 1%
Magnesium 38mg 33mg 1%
Calcium 35mg 47mg 1%
Copper 0.171mg 0.162mg 1%
Manganese 0.332mg 0.318mg 1%
Vitamin B1 0.04mg 0.052mg 1%
Vitamin B3 0.37mg 0.268mg 1%
Vitamin B5 0.175mg 0.136mg 1%
Calories 83kcal 82kcal 0%
Protein per 100 calories 6.4g 5.6g N/A
Calories per 10 g protein 157kcal 178kcal N/A
Weight per 100 calories 120g 122g N/A
Fats 0.87g 0.56g 0%
Net carbs 8.8g 10.58g N/A
Sugar 0.59g 1.02g N/A
Fiber 4.7g 4.6g 0%
Vitamin B2 0.015mg 0.016mg 0%
Trans fat 0.003g 0g N/A
Saturated fat 0.142g 0.116g 0%
Monounsaturated fat 0.206g 0.114g 0%
Tryptophan 0.051mg 0%
Threonine 0.176mg 0%
Isoleucine 0.189mg 0%
Leucine 0.338mg 0%
Lysine 0.294mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.237mg 0%
Valine 0.216mg 0%
Histidine 0.12mg 0%
Omega-3 - ALA 0.176g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.291g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 78% 2%
Protein: 5.28 g
Fats: 0.87 g
Carbs: 13.5 g
Water: 78.39 g
Other: 1.96 g
5% 15% 78%
Protein: 4.6 g
Fats: 0.56 g
Carbs: 15.18 g
Water: 78.19 g
Other: 1.47 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +55.4%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +12.4%
~equal in Water ~78.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 58%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.471 g
27% 26% 47%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.114 g
Polyunsaturated fat: Poly. Fat 0.203 g
Contains more Mono. FatMonounsaturated fat +80.7%
Contains more Poly. FatPolyunsaturated fat +132%
Contains less Sat. FatSaturated fat -18.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans, canned, vegetarian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174296/nutrients
  2. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.