Refried beans, canned, vegetarian vs. Lima beans — In-Depth Nutrition Comparison
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Summary of differences between refried beans, canned, vegetarian and lima beans
- The amount of vitamin B1, fiber, iron, manganese, and copper in lima beans is higher than in refried beans, canned, vegetarian.
- Refried beans, canned, vegetarian covers your daily need for sodium, 19% more than lima beans.
- The amount of sodium in lima beans is lower.
These are the specific foods used in this comparison Refried beans, canned, vegetarian and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +37.4% |
| Contains more ZincZinc | +28.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.28 g
Fats:
0.87 g
Carbs:
13.5 g
Water:
78.39 g
Other:
1.96 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +128.9% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +70.4% |
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.471 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +505.9% |
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
| Contains less Sat. FatSaturated fat | -37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 83µg | 21% | |
| Sodium | 430mg | 2mg | 19% |
| Vitamin B1 | 0.04mg | 0.161mg | 10% |
| Iron | 1.7mg | 2.39mg | 9% |
| Fiber | 4.7g | 7g | 9% |
| Manganese | 0.332mg | 0.516mg | 8% |
| Copper | 0.171mg | 0.235mg | 7% |
| Choline | 32.5mg | 6% | |
| Vitamin B5 | 0.175mg | 0.422mg | 5% |
| Protein | 5.28g | 7.8g | 5% |
| Potassium | 344mg | 508mg | 5% |
| Starch | 8.65g | 4% | |
| Vitamin B6 | 0.107mg | 0.161mg | 4% |
| Vitamin B2 | 0.015mg | 0.055mg | 3% |
| Vitamin K | 2µg | 2% | |
| Selenium | 5.6µg | 4.5µg | 2% |
| Calories | 83kcal | 115kcal | 2% |
| Zinc | 0.74mg | 0.95mg | 2% |
| Calcium | 35mg | 17mg | 2% |
| Carbs | 13.5g | 20.88g | 2% |
| Polyunsaturated fat | 0.471g | 0.171g | 2% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Fats | 0.87g | 0.38g | 1% |
| Net carbs | 8.8g | 13.88g | N/A |
| Sugar | 0.59g | 2.9g | N/A |
| Phosphorus | 114mg | 111mg | 0% |
| Vitamin B3 | 0.37mg | 0.421mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.142g | 0.089g | 0% |
| Monounsaturated fat | 0.206g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% | |
| Omega-3 - ALA | 0.176g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.291g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Cholesterol?
Refried beans, canned, vegetarian is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Refried beans, canned, vegetarian is lower in Sugar (difference - 2.31g)
Which food is lower in glycemic index?
Refried beans, canned, vegetarian is lower in glycemic index (difference - 32)
Which food is cheaper?
Refried beans, canned, vegetarian is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.053g)
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.