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  6. Chinese fried rice vs. Rice, white, medium-grain, cooked, unenriched

Chinese fried rice vs. Rice, white, medium-grain, cooked, unenriched — In-Depth Nutrition Comparison

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Summary of differences between Chinese fried rice and rice, white, medium-grain, cooked, unenriched

  • The amount of copper, iron, vitamin A, and polyunsaturated fat in Chinese fried rice is higher than in rice, white, medium-grain, cooked, unenriched.
  • Chinese fried rice covers your daily need for sodium, 17% more than rice, white, medium-grain, cooked, unenriched.
  • The amount of sodium in rice, white, medium-grain, cooked, unenriched is lower.

These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Rice, white, medium-grain, cooked, unenriched.

Infographic

Chinese fried rice vs Rice, white, medium-grain, cooked, unenriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 7.5% 13% 11% 16% 0% 49% 0%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +162.1%
Contains more IronIron +230%
Contains more CopperCopper +150%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +14.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.7% 7.5% 25% 12% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
2% 29% 69%
Protein: 2.38 g
Fats: 0.21 g
Carbs: 28.59 g
Water: 68.61 g
Other: 0.21 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +1309.5%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +428.6%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
32% 37% 31%
Saturated fat: Sat. Fat 0.057 g
Monounsaturated fat: Mono. Fat 0.065 g
Polyunsaturated fat: Poly. Fat 0.056 g
Contains more Mono. FatMonounsaturated fat +898.5%
Contains more Poly. FatPolyunsaturated fat +1883.9%
Contains less Sat. FatSaturated fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Rice, white, medium-grain, cooked, unenriched
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Rice, white, medium-grain, cooked, unenriched DV% diff.
Sodium 387mg 0mg 17%
Selenium 8.3µg 15%
Starch 30.8g 13%
Vitamin B5 0.411mg 8%
Polyunsaturated fat 1.111g 0.056g 7%
Cholesterol 18mg 0mg 6%
Iron 0.66mg 0.2mg 6%
Copper 0.095mg 0.038mg 6%
Fats 2.96g 0.21g 4%
Vitamin C 3.8mg 0mg 4%
Fiber 1.1g 4%
Protein 4.05g 2.38g 3%
Zinc 0.72mg 0.42mg 3%
Manganese 0.433mg 0.377mg 2%
Vitamin A 22µg 0µg 2%
Calories 174kcal 130kcal 2%
Phosphorus 51mg 37mg 2%
Saturated fat 0.54g 0.057g 2%
Vitamin K 2.8µg 2%
Folate 6µg 2µg 1%
Choline 5.5mg 1%
Vitamin B6 0.032mg 0.05mg 1%
Monounsaturated fat 0.649g 0.065g 1%
Vitamin B3 0.637mg 0.4mg 1%
Vitamin B2 0.026mg 0.016mg 1%
Vitamin E 0.13mg 1%
Potassium 76mg 29mg 1%
Calcium 12mg 3mg 1%
Magnesium 10mg 13mg 1%
Carbs 32.79g 28.59g 1%
Net carbs 31.69g 28.59g N/A
Sugar 0.56g N/A
Vitamin B1 0.015mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.052mg 0.028mg 0%
Threonine 0.173mg 0.085mg 0%
Isoleucine 0.173mg 0.103mg 0%
Leucine 0.335mg 0.197mg 0%
Lysine 0.173mg 0.086mg 0%
Methionine 0.114mg 0.056mg 0%
Phenylalanine 0.225mg 0.127mg 0%
Valine 0.251mg 0.145mg 0%
Histidine 0.094mg 0.056mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Rice, white, medium-grain, cooked, unenriched
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chinese fried rice
4%
Rice, white, medium-grain, cooked, unenriched
Minerals Daily Need Coverage Score
27%
Chinese fried rice
11%
Rice, white, medium-grain, cooked, unenriched

Comparison summary

Which food is lower in Cholesterol?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in Saturated fat (difference - 0.483g)
Which food is lower in glycemic index?
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chinese fried rice
Chinese fried rice is relatively richer in minerals
Which food is richer in vitamins?
Chinese fried rice
Chinese fried rice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Rice, white, medium-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.