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  6. Chinese fried rice vs. Rice, white, medium-grain, cooked, unenriched

Chinese fried rice vs. Rice, white, medium-grain, cooked, unenriched — In-Depth Nutrition Comparison

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Summary of differences between Chinese fried rice and rice, white, medium-grain, cooked, unenriched

  • The amount of copper, iron, and polyunsaturated fat in Chinese fried rice is higher than in rice, white, medium-grain, cooked, unenriched.
  • Chinese fried rice covers your daily need for sodium 17% more than rice, white, medium-grain, cooked, unenriched.
  • The amount of sodium in rice, white, medium-grain, cooked, unenriched is lower.

These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Rice, white, medium-grain, cooked, unenriched.

Infographic

Chinese fried rice vs Rice, white, medium-grain, cooked, unenriched infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 7.5% 13% 11% 16% 0% 49% 0%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +162.1%
Contains more IronIron +230%
Contains more CopperCopper +150%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +14.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 7.3% 2.6% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 3.7% 7.5% 25% 12% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese fried rice Rice, white, medium-grain, cooked, unenriched DV% diff.
Sodium 387mg 0mg 17%
Selenium 8.3µg 15%
Starch 30.8g 13%
Vitamin B5 0.411mg 8%
Polyunsaturated fat 1.111g 0.056g 7%
Omega-3 (ALA) 0.111g 7%
Cholesterol 18mg 0mg 6%
Iron 0.66mg 0.2mg 6%
Copper 0.095mg 0.038mg 6%
Omega-6 (Linoleic acid) 0.981g 6%
Fats 2.96g 0.21g 4%
Vitamin C 3.8mg 0mg 4%
Fiber 1.1g 4%
Protein 4.05g 2.38g 3%
Zinc 0.72mg 0.42mg 3%
Calories 174kcal 130kcal 2%
Phosphorus 51mg 37mg 2%
Vitamin A 22µg 0µg 2%
Manganese 0.433mg 0.377mg 2%
Vitamin K 2.8µg 2%
Saturated fat 0.54g 0.057g 2%
Carbs 32.79g 28.59g 1%
Magnesium 10mg 13mg 1%
Calcium 12mg 3mg 1%
Potassium 76mg 29mg 1%
Vitamin E 0.13mg 1%
Vitamin B2 0.026mg 0.016mg 1%
Vitamin B3 0.637mg 0.4mg 1%
Vitamin B6 0.032mg 0.05mg 1%
Folate 6µg 2µg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.649g 0.065g 1%
Protein per 100 calories 2.3g 1.8g N/A
Calories per 10 g protein 430kcal 546kcal N/A
Weight per 100 calories 57g 77g N/A
Unsaturated / Saturated Fat ratio 3.3 2.1 N/A
Net carbs 31.69g 28.59g N/A
Sugar 0.56g N/A
Vitamin B1 0.015mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.052mg 0.028mg 0%
Threonine 0.173mg 0.085mg 0%
Isoleucine 0.173mg 0.103mg 0%
Leucine 0.335mg 0.197mg 0%
Lysine 0.173mg 0.086mg 0%
Methionine 0.114mg 0.056mg 0%
Phenylalanine 0.225mg 0.127mg 0%
Valine 0.251mg 0.145mg 0%
Histidine 0.094mg 0.056mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
2% 29% 69%
Protein: 2.38 g
Fats: 0.21 g
Carbs: 28.59 g
Water: 68.61 g
Other: 0.21 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +1309.5%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
32% 37% 31%
Saturated fat: Sat. Fat 0.057 g
Monounsaturated fat: Mono. Fat 0.065 g
Polyunsaturated fat: Poly. Fat 0.056 g
Contains more Mono. FatMonounsaturated fat +898.5%
Contains more Poly. FatPolyunsaturated fat +1883.9%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Rice, white, medium-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.