Chinese fried rice vs. Rice flour, white, unenriched — In-Depth Nutrition Comparison
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Summary of differences between Chinese fried rice and rice flour, white, unenriched
- Chinese fried rice has more vitamin A, while rice flour, white, unenriched has more manganese, vitamin B6, selenium, vitamin B3, vitamin B1, phosphorus, and magnesium.
- Rice flour, white, unenriched covers your daily need for manganese, 33% more than Chinese fried rice.
These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Rice flour, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +88.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +177.1% |
| Contains more SeleniumSelenium | +81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B6Vitamin B6 | +1262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
5.95 g
Fats:
1.42 g
Carbs:
80.13 g
Water:
11.89 g
Other:
0.61 g
| Contains more FatsFats | +108.5% |
| Contains more WaterWater | +397% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +144.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.386 g
Monounsaturated fat:
Mono. Fat
0.442 g
Polyunsaturated fat:
Poly. Fat
0.379 g
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
| Contains less Sat. FatSaturated fat | -28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.433mg | 1.2mg | 33% |
| Vitamin B6 | 0.032mg | 0.436mg | 31% |
| Sodium | 387mg | 0mg | 17% |
| Vitamin B5 | 0.819mg | 16% | |
| Carbs | 32.79g | 80.13g | 16% |
| Starch | 30.8g | 13% | |
| Vitamin B3 | 0.637mg | 2.59mg | 12% |
| Selenium | 8.3µg | 15.1µg | 12% |
| Vitamin B1 | 0.015mg | 0.138mg | 10% |
| Calories | 174kcal | 366kcal | 10% |
| Phosphorus | 51mg | 98mg | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Magnesium | 10mg | 35mg | 6% |
| Fiber | 1.1g | 2.4g | 5% |
| Polyunsaturated fat | 1.111g | 0.379g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 4.05g | 5.95g | 4% |
| Iron | 0.66mg | 0.35mg | 4% |
| Copper | 0.095mg | 0.13mg | 4% |
| Fats | 2.96g | 1.42g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Monounsaturated fat | 0.649g | 0.442g | 1% |
| Zinc | 0.72mg | 0.8mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Saturated fat | 0.54g | 0.386g | 1% |
| Net carbs | 31.69g | 77.73g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 76mg | 76mg | 0% |
| Sugar | 0.56g | 0.12g | N/A |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 5.5mg | 5.8mg | 0% |
| Tryptophan | 0.052mg | 0.072mg | 0% |
| Threonine | 0.173mg | 0.21mg | 0% |
| Isoleucine | 0.173mg | 0.244mg | 0% |
| Leucine | 0.335mg | 0.488mg | 0% |
| Lysine | 0.173mg | 0.207mg | 0% |
| Methionine | 0.114mg | 0.144mg | 0% |
| Phenylalanine | 0.225mg | 0.317mg | 0% |
| Valine | 0.251mg | 0.348mg | 0% |
| Histidine | 0.094mg | 0.149mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
27%
39%
Comparison summary
Which food is lower in Cholesterol?
Rice flour, white, unenriched is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Rice flour, white, unenriched is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Rice flour, white, unenriched contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Rice flour, white, unenriched is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Rice flour, white, unenriched is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Rice flour, white, unenriched is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.