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  6. Garden rhubarb vs. Cod

Garden rhubarb vs. Cod — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and cod

  • Garden rhubarb has more vitamin K and manganese; however, cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline.
  • Cod's daily need coverage for vitamin B5 is 3058% more.
  • Garden rhubarb has 293 times more vitamin K than cod. Garden rhubarb has 29.3µg of vitamin K, while cod has 0.1µg.
  • Garden rhubarb has a higher glycemic index than cod.

The food varieties used in the comparison are Rhubarb, raw and Fish, cod, Atlantic, raw.

Infographic

Garden rhubarb vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +437.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1206.7%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +72.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1350%
Contains more SeleniumSelenium +2909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin KVitamin K +29200%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B5Vitamin B5 +179900%
Contains more Vitamin B6Vitamin B6 +920.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +968.9%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cod DV% diff.
Vitamin B5 0.085mg 153mg 3058%
Selenium 1.1µg 33.1µg 58%
Vitamin B12 0µg 0.91µg 38%
Protein 0.9g 17.81g 34%
Phosphorus 14mg 203mg 27%
Vitamin K 29.3µg 0.1µg 24%
Vitamin B6 0.024mg 0.245mg 17%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.3mg 2.063mg 11%
Choline 6.1mg 65.2mg 11%
Manganese 0.196mg 0.015mg 8%
Vitamin C 8mg 1mg 8%
Calcium 86mg 16mg 7%
Fiber 1.8g 0g 7%
Vitamin B1 0.02mg 0.076mg 5%
Magnesium 12mg 32mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Potassium 288mg 413mg 4%
Vitamin B2 0.03mg 0.065mg 3%
Calories 21kcal 82kcal 3%
Zinc 0.1mg 0.45mg 3%
Vitamin E 0.27mg 0.64mg 2%
Carbs 4.54g 0g 2%
Sodium 4mg 54mg 2%
Iron 0.22mg 0.38mg 2%
Vitamin A 5µg 12µg 1%
Fats 0.2g 0.67g 1%
Polyunsaturated fat 0.099g 0.231g 1%
Copper 0.021mg 0.028mg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g 0g N/A
Folate 7µg 7µg 0%
Saturated fat 0.053g 0.131g 0%
Monounsaturated fat 0.039g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +150%
Contains more ProteinProtein +1878.9%
Contains more FatsFats +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +141%
Contains more Poly. FatPolyunsaturated fat +133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.