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  6. Garden rhubarb vs. Pita

Garden rhubarb vs. Pita — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and pita

  • Garden rhubarb has more vitamin C; however, pita is richer in vitamin B1, copper, iron, manganese, phosphorus, vitamin B3, zinc, and vitamin B5.
  • Pita covers your daily sodium needs 23% more than garden rhubarb.
  • Garden rhubarb contains less sodium.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Bread, pita, white, unenriched.

Infographic

Garden rhubarb vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +140%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +536.4%
Contains more CopperCopper +700%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +592.9%
Contains more ManganeseManganese +145.4%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1235%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +614%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Pita DV% diff.
Vitamin K 29.3µg 24%
Sodium 4mg 536mg 23%
Vitamin B1 0.02mg 0.267mg 21%
Carbs 4.54g 55.7g 17%
Protein 0.9g 9.1g 16%
Copper 0.021mg 0.168mg 16%
Iron 0.22mg 1.4mg 15%
Calories 21kcal 275kcal 13%
Manganese 0.196mg 0.481mg 12%
Vitamin B3 0.3mg 2.142mg 12%
Phosphorus 14mg 97mg 12%
Vitamin C 8mg 0mg 9%
Zinc 0.1mg 0.84mg 7%
Vitamin B5 0.085mg 0.397mg 6%
Potassium 288mg 120mg 5%
Vitamin B2 0.03mg 0.097mg 5%
Folate 7µg 24µg 4%
Polyunsaturated fat 0.099g 0.535g 3%
Magnesium 12mg 26mg 3%
Vitamin E 0.27mg 2%
Fats 0.2g 1.2g 2%
Selenium 1.1µg 2%
Fiber 1.8g 2.2g 2%
Saturated fat 0.053g 0.166g 1%
Choline 6.1mg 1%
Vitamin B6 0.024mg 0.034mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 53.5g N/A
Calcium 86mg 86mg 0%
Sugar 1.1g N/A
Monounsaturated fat 0.039g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +191.6%
Contains more ProteinProtein +911.1%
Contains more FatsFats +500%
Contains more CarbsCarbs +1126.9%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +440.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.