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  6. Garden rhubarb vs. Tuna Bluefin

Garden rhubarb vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and tuna Bluefin

  • Tuna Bluefin is higher than garden rhubarb in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than garden rhubarb.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Rhubarb, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Garden rhubarb vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +880%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +495.5%
Contains more CopperCopper +423.8%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +4154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +3413.3%
Contains more Vitamin B5Vitamin B5 +1511.8%
Contains more Vitamin B6Vitamin B6 +2087.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 5µg 757µg 84%
Selenium 1.1µg 46.8µg 83%
Vitamin B3 0.3mg 10.54mg 64%
Protein 0.9g 29.91g 58%
Phosphorus 14mg 326mg 45%
Vitamin B6 0.024mg 0.525mg 39%
Vitamin B5 0.085mg 1.37mg 26%
Vitamin K 29.3µg 24%
Vitamin B1 0.02mg 0.278mg 22%
Vitamin B2 0.03mg 0.306mg 21%
Cholesterol 0mg 49mg 16%
Iron 0.22mg 1.31mg 14%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 0.099g 1.844g 12%
Copper 0.021mg 0.11mg 10%
Vitamin C 8mg 0mg 9%
Fats 0.2g 6.28g 9%
Calories 21kcal 184kcal 8%
Manganese 0.196mg 0.02mg 8%
Calcium 86mg 10mg 8%
Fiber 1.8g 0g 7%
Saturated fat 0.053g 1.612g 7%
Zinc 0.1mg 0.77mg 6%
Monounsaturated fat 0.039g 2.053g 5%
Sodium 4mg 50mg 2%
Vitamin E 0.27mg 2%
Carbs 4.54g 0g 2%
Potassium 288mg 323mg 1%
Folate 7µg 2µg 1%
Choline 6.1mg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.4%
Contains more ProteinProtein +3223.3%
Contains more FatsFats +3040%
Contains more OtherOther +529.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +5164.1%
Contains more Poly. FatPolyunsaturated fat +1762.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.