Rib eye steak vs. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw — In-Depth Nutrition Comparison
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A recap on differences between rib eye steak and beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Rib eye steak is higher in vitamin B12, zinc, vitamin B2, iron, and selenium, yet beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw is higher in vitamin B6, vitamin B3, phosphorus, and choline.
- Rib eye steak covers your daily saturated fat needs 33% more than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw.
- Rib eye steak contains 2 times more vitamin B2 than beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw. While rib eye steak contains 0.287mg of vitamin B2, beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw contains only 0.118mg.
- The amount of saturated fat in beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +44.1% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +89.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
22.18 g
Fats:
7.68 g
Carbs:
0 g
Water:
69.29 g
Other:
0.85 g
| Contains more FatsFats | +184% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +8400% |
~equal in
Protein
~22.18g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.023 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.293 g
| Contains more Mono. FatMonounsaturated fat | +217.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.5% |
| Contains less Sat. FatSaturated fat | -68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 1.32µg | 33% |
| Saturated fat | 9.684g | 3.023g | 30% |
| Fats | 21.81g | 7.68g | 22% |
| Monounsaturated fat | 10.519g | 3.317g | 18% |
| Zinc | 5.91mg | 4.1mg | 16% |
| Vitamin B6 | 0.477mg | 0.659mg | 14% |
| Vitamin B2 | 0.287mg | 0.118mg | 13% |
| Vitamin B3 | 4.908mg | 6.51mg | 10% |
| Phosphorus | 152mg | 214mg | 9% |
| Choline | 48.8mg | 92.6mg | 8% |
| Selenium | 29.7µg | 26.3µg | 6% |
| Calories | 291kcal | 164kcal | 6% |
| Iron | 2.24mg | 1.74mg | 6% |
| Polyunsaturated fat | 1.027g | 0.293g | 5% |
| Cholesterol | 80mg | 68mg | 4% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Potassium | 260mg | 357mg | 3% |
| Protein | 23.69g | 22.18g | 3% |
| Copper | 0.08mg | 0.095mg | 2% |
| Vitamin B1 | 0.071mg | 0.09mg | 2% |
| Vitamin B5 | 0.536mg | 0.628mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 11mg | 25mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Magnesium | 22mg | 24mg | 0% |
| Sodium | 54mg | 63mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.146mg | 0% |
| Threonine | 1.116mg | 0.886mg | 0% |
| Isoleucine | 1.103mg | 1.009mg | 0% |
| Leucine | 2.041mg | 1.764mg | 0% |
| Lysine | 2.269mg | 1.874mg | 0% |
| Methionine | 0.641mg | 0.577mg | 0% |
| Phenylalanine | 0.95mg | 0.876mg | 0% |
| Valine | 1.184mg | 1.1mg | 0% |
| Histidine | 0.888mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
46%
Minerals Daily Need Coverage Score
56%
51%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in Saturated fat (difference - 6.661g)
Which food is lower in glycemic index?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.